I did as I said and managed to get in a practice yesterday. My favourite, Vinyasa Flow. My body likes it and I love the constant movement. It was a shorty- about 30 minutes including a brief savasana. For my inaugural practice it was primarily a focus on Sun Salutations A & B. I added a few strength and triangle postures. The balancing posture sequence is by far my favourite but I just wasn’t feeling it, so next time… This was good, this, my first practice in many, many months. A great day!
Namaste.
