35 minutes of practice, with a brief savasana to follow, squeaked in before arrival of boys from school. It was lovely. It was strong, considering my months away. Muscle memory, perhaps…. I’ve been keeping a lighter, more healthful diet lately as well, so I’m sure that helped me feel more energetic, not to mention a little lighter in the postures.
I’m something (sorta, kinda) of a Baptiste disciple. I love the Vinyasa flow and I’ve found his to be pretty accessible and I enjoy his books. Being out in the stix, I rely on these kind of resources to help develop my own practice, and his form of yoga was one that resonated where others just didn’t.
Today I completed a full power series as well as a lovely trip through the balancing series- my absolute fave, though the power posture series run a close second. These were following a very deliberate many Sun Salutations, A & B.
I also have a great compilation of Yoga Tunes that I put together. I love yoga to music: enya, sarah, james blunt, loreena. I love it! It really adds to my practice (cringe, purists!)
I do need to allow for a longer savasana. I’m not letting myself relax fully to complete. Will work on this….
