Yesterday afternoon, I had another great half hour or so, with savasana to follow.  OK, not really.  My savasana was so very brief it can’t even really be considered as to have been done!  Savasana is the most difficult part of my practice.  I don’t give nearly enough time and I certainly don’t give nearly enough attention to the function of just relaxing after a pretty rigorous 30 minutes.  I’m pumped and ready to get going on to supper, kids… the next thing on the day’s list.

My goal:  five minutes spent in Savasana to follow each practice.  As much attention to this posture as those that came before!

Otherwise a great practice.  As with the preceding, I followed Sun Salutes A & B with sequences, power and balance.  These are without question, my favourites, and where I can get into a wonderful, uninterrupted flow, creating some serious heat!  I need to include a transitional sequence though if that is where I will be ending practice.  Note for next practice:  prone postures to ease me better into Savasana. 

Namaste…