Mountain Pose

The starting position from which we begin our practise and where we often return during the standing sequences.  Where we gain and re-gain our focus and balance.

Toes are spread, providing a solid foundation.  Tailbone is down, pressing towards floor.  Thighs engaged, firm with kneecaps lifted.  Shoulders are down with shoulder blades spread and pulling down either side of spine towards floor.  Focus is relaxed, down the nose, ahead.