Half Standing Forward Bend

Ohhhhhh… revel in this extension.

From folded position in Uttanasana, inhale and lengthen your spine forward. The gaze is lifted forward, the crown of the head is as though it’s being gently pulled from the long neck and the spine is extended. Shoulder blades are long down the spine towards the hips and depending on one’s flexibility, the fingertips can stay on the floor or rise to the shins.

The last wonderful, full inhale before folding once again into a brief Uttanasana and descending to plank. Mmmmmmmmmm……….