When I’m having a little trouble getting a practice going myself, I turn to Baron.

I don’t have the benefit of a class nearby to depend on when I’m in need of guidance so this handy dandy set of CD’s is great in a pinch… and when I just want to merely follow rather than be thinking about what postures I want/need to come next. I just plain love this set of CD’s.

There is the 75 minute Vinyasa. It never seems like over an hour and I feel like I’ve touched on every muscle by the end.

There are a couple of shorty 20 minute practices for when I’m in need of just a little perk.

Now that I have something of a dedicated space, with a CD player, and as I continue training through the summer (after this next fun tri, half marathon second weekend in August) I plan to be using these more.

I get so tired of my own voice in my head I have to remember I’ve got a session with Baron I can always turn to….