I don’t have the benefit of a class nearby to depend on when I’m in need of guidance so this handy dandy set of CD’s is great in a pinch… and when I just want to merely follow rather than be thinking about what postures I want/need to come next. I just plain love this set of CD’s.
There is the 75 minute Vinyasa. It never seems like over an hour and I feel like I’ve touched on every muscle by the end.
There are a couple of shorty 20 minute practices for when I’m in need of just a little perk.
Now that I have something of a dedicated space, with a CD player, and as I continue training through the summer (after this next fun tri, half marathon second weekend in August) I plan to be using these more.
I get so tired of my own voice in my head I have to remember I’ve got a session with Baron I can always turn to….