Look… I take help where I can get it. And where I got it- where I needed to get it- was from my old stand-by when motivation is hiding somewhere under the carpet, Baron. Baron and his Bootcamp in a Box.
I did not intend to rely on a CD. However, I know myself… which is why I carry the Box with me– on most every trip! Anyways, I never did get up early. Husband was off golfing. It was lunch time. I set the kids up- yes, in front of the tube- so I could get an uninterrupted half hour. While, perhaps not entirely uninterrupted, Baron’s 20 minute Core Flow CD followed by his guided meditation was what I needed.
Understand this is no paid plug. While not a true devotee, I am partial to my own practice… when I do it, I do love his style of yoga and the way he teaches.
I also enjoy his guided meditation. It’s only 10 minutes and perhaps tomorrow I will try to extend it on my own. I swear, today I saw colours through my third eye this afternoon. Colours, I say! And tingly fingers….
Very cool! i am in the same boat as you – i do yoga as often as they will let me! i have two kids. i am running around all day and then i sigh deeply when i spy my mat.
i love my yoga.
thanks for this blog. peep in on me sometime at http://bindumandala.yoga.googlepages.com