If you thought yoga had to be silent and solemn, you and your kids haven’t tried a new brand of “om.”

Whether your child needs something extra to help manage stress or simply wants an avenue of expression outside of competitive sports, yoga for kids is a top alternative, says Marsha Wenig, founder of the internationally acclaimed YogaKids. “There are about 1,000 poses in traditional, physical yoga,” she says. “We use about 200 of them.”

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