So, in this one, I’ll settle for just enjoying the pose to it’s fullest! Dancer’s Pose, or Natarajasana is one of the loveliest postures I know.
In the balance postures, and in particular Natarajasana, which many find difficult, it is the focus that brings light to the posture… think: 80% focus, 20% physical ability. That should [...]
By Mommy
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Posted in Postures, Practice, Spirit
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Tagged balance, balancing posture, beauty, body, body image, dancers pose, focus, Natarajasana, peace, shakti, well being, yoga, yoga and body image, yoga postures
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For anyone who has experienced the power of the mind-body connection in yoga, the idea that yoga can have a positive influence over body image isn’ t really a surprise. Truth be told in fact, for many, yoga is by its nature an effective facilitator for taking the focus off the body, and directing it [...]
By Mommy
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Posted in Eating, Spirit, health
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Tagged breath, calm, eating disorders, healthy, mental health, mind body, mind body connection, peace, Practice, Spirit, tranquility, weight loss, yoga, yoga and body image, yoga and eating disorders
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Looking for something different to do with the family this summer? How would you like to combine travel, education as well as yoga… for the entire family?
World Family Yoga offers family yoga retreats that allow parents a rejuvenating and uplifting Anusara Yoga® practice accessible to all levels of experience, while the children join together for [...]
By Mommy
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Posted in Destinations, Kids
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Tagged family fitness, family holiday, family travel, family vacations, family yoga destinations, family yoga retreats, holiday, summer vacation, travel, unique family vacations, vacation ideas, world family yoga, yoga, yoga destinations, yoga education, yoga family, yoga for the family, yoga retreats, yoga retreats for families, yoga travel
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Babies and toddlers are wonderful examples of the miracle of the human body and it’s capabilities…. or at least, what it might have been capable of once upon a time!
When learning how to crawl, they will arch their torsos up into “Cobra”. And just before they can walk, they will spend weeks crossing rooms in [...]
By Mommy
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Posted in Kids, Products, Spirit, reading
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Tagged babies, Born Yogis, childrens yoga, family yoga, Kids, postures, yoga, yoga books, yoga quotations, yoga reading
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Wanting to introduce your tiny tots to yoga? Wai Lana, one of the originals in bringing yoga to the mainstream… you’ve seen her, I know.
The beautiful woman, often balancing precariously on a rock overlooking the sea. Known as much for her long, black hair and flowers strewn about her head, as for her peaceful, [...]
By Mommy
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Posted in Kids, Meditation, Practice, Products, Spirit, reading
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Tagged exercise, family yoga, fitness, fun yoga, little yogis, Practice, wai lana, yoga, yoga books, yoga for children, yoga for family, yoga for fun, yoga for kids, yoga instruction, yoga instruction for kids, yoga practice
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Living out in the sticks as I do, the choices are few and far between for yoga instruction, so retreats offer me the face to face guidance and feedback, not to mention valuable adjustments that are just not possible in my own living room, regardless who I’ve got playing on my TV screen.
However, as much [...]
By Mommy
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Posted in Blog
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Tagged breath, calm, emotions and yoga, health, meditate, Meditation, psychotherapy and yoga, relaxation, Spirit, therapy, tranquility, weight loss, yoga, yoga and mental health
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Yoga wear has definitely found its way into our wardrobes. Clothing for yoga has transcended the mat, the studio, the gym. Women… and men… can be seen wearing it just about anywhere… and everywhere, from picking up the kids, to the grocery store, to the mall. It’s not just for yoga anymore, that’s for darn [...]
By Mommy
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Posted in Postures, Products, clothing
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Tagged hyde, hyde taryn halter, hyde twisted seam legging, hyde yoga, hyde yoga clothes, hyde yoga pants, hyde yoga tops, yoga, yoga clothes, yoga style
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It was a lovely practice today. Short but lovely. Only half an hour as girl-child was left on the computer… please don’t judge. Ahem.
Anyways, this posture is near heaven for me. It’s a posture in which I can remain for days… or at least, many, many moments. I love looking down my abdomen, torso straight [...]
By Mommy
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Posted in Postures, Practice
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Tagged beauty, benefits of bridge pose, bridge pose, exercise, fit, fitness, flexibility, peace, pose, posture, Setu Bandha Sarvangasana, shiva rea, Spirit, strength, yoga, yoga postures
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