There…. I said it!
It’s a mouthful, but baby is sure to love this cute little blankie… perfect for any little yogi-to-be!
Made in the USA, this lightweight, fun yoga monkey kiwi cotton print/organic french terry baby blanket is made with a single layer of 100% cotton printed dot and the softest, natural certified-organic french terry [...]
Would I be in danger of being stoned… or possibly flayed… right here on my yoga mat if I admitted I don’t like Downward Facing Dog?
Occasionally, in the heat of Sun Salutations, I find some solace in taking the posture… sighing into it… but then, remembering my form, back to work.
Unlike Savasana, where the work [...]
It’s certainly not something I let my neighbors in on. I think my sister knows…. My dad occasionally drops in at ‘inopportune’ times in the afternoon and discovered my secret…. My friends? I think I may have referenced the occasional Saturday afternoon indiscretion. The inlaws? NOT!
But, in considering outing myself publicly here, I figured, “what [...]
Combined with some form of cardio, yoga is without a doubt and effective choice if you are interested in an alternative to conventional strength training. I, for one, have never been very good at sticking with a routine of dumbbells and free weights.
If you are looking for a great routine to target the ‘guns’, toning [...]
15 original songs, rockin’ yoga music for kids for tons of yoga fun!
Folksy, rockin’, funky and fun, Come Play Yoga! features an eclectic mix of musical styles, including rock, reggae, disco, country, new age, and rhythmic chanting.
Kids can practice yoga along with popular songs from the popular classes at Karma Kids Yoga, or they [...]
Look, I’m not sure I’m buying this trend exactly… but anything that involves chocolate warrants an open mind!!
How often can you say that you let go, relax, completely? Even if you are one who meditates, meditation is still an activity of engagement and distinct focus.
Savasana, as in any yoga posture, requires a certain focus. However unlike in meditation, rather than constantly directing attention to non-attention, shall we say, it is a practice [...]
What’s your Dosha… and does it matter?
I recently learned that I am of the Pitta pursuasion. I am of medium size and well-proportioned. I have a medium amount of physical energy and stamina. I also tend to be intelligent with a sharp wit and a good ability to concentrate. I am passionate, driven, courageous and [...]
Wanderlust Festival Lands in Lake Tahoe Yoga, Music, and Spectacular Views Set This Festival Apart From the Rest
This summer a new happening will redefine the destination festival experience. A boutique, three-day
experience, Wanderlust brings together the world’s leading yoga teachers and top-tier rock and roll
performers, all in a setting of breathtaking natural beauty. This feast for [...]
I was recently asked to contribute over at the diet blog, Diets In Review. I was honoured as there is heaps of information and it was a pleasure offering a little insight on the power of meditation, a subject near and dear to my heart. I take on the power of meditation in battling stress [...]
