The foundation of yoga is in the breath…. It’s a fact that we who practice are already well aware. But are we doing it right?
Here’s a little beginner’s guide to achieving the Ujjayi, more fully realized- read: done correctly- in your practice.
Jun
19
Category: health, instruction, Meditation, Practice, Spirit, strength, surrender, yoga
Tags: proper breath in yoga, proper breathing, ujaii, ujjayi, ujjayi breath, Ujjayi Pranayama, yogic breathing
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