365 Meditation Project. Dude, Four Days and Loving It!

Orangutan in Aalborg Zoo, Denmark

Image via Wikipedia

Lest I overstate how I feel about my first four days, I have to stress that my ADHD, crack addicted orangutan- I mean monkey- of a mind still prevails.  My early morning thirty minutes is a virtual cluster f*# of to-do’s, did-do’s, oh sh*t’s, oh-god-i-forgot-to-do’s, WTF’s, and so many more wonderful distractions.

And I indulge.

But I still sit.  I redirect.  I bring my attention to my breath.

Over and over and over again.

While it sounds tedious, it has been a most pleasant space early in the quiet of the morning.  Before the emails, the work, the kids, the noise… the chaos.

And somehow I’m energized first thing, better preparing me for the day.

And the nagging headache I’ve been waking up with?  Blissfully diminished at the end of the half hour… despite the orangutan.

 

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One Response
  1. Well isn’t how things always is? Don’t buy Fallout 3 ever release. Wait a year or even more, then you can buy Fallout 3 “game of the year” edition or an element that has all the DLC with it, or Resident Evil 5 Gold edition, etc. Most likely same thing can happen with Dark Souls, eventually the “Prepare to die edition” will come out on the gaming systems, but not before the DLC has been out for many years and all those sorry saps, myself included, cannot wait for the disc version with base game to come out, so we shell out money for that DLC. It’s all a very clever method of getting as much money as possible, that’s all it ever is

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