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Yoga (& loveliness) by Equinox… Happy Friday!

Inspiration!  This is just simply beautiful…….

More on the lovely Briohny Kate-Smyth here and here.

In Honour of Mothers: Happy Tittays!

Mother’s Day is this Sunday and in honour of all of us, I thought I’d post a little valuable information to also honour that which defined many of our early days and nights in those weeks, months, and, in some cases, years when we first became mothers: our breasts!   OK… so they may not have defined us exactly, but I know my boobs were being sucked, fondled, bitten, pinched and slapped for more years than I care to think about… and then I had kids!!

Seriously… in the spirit of keeping the jugs healthy, particularly with 1 in 20 women dealing with breast cancer, either in treatment or as survivors, here are some asanas to promote breast care, not to mention just helping the girls feel good day to day!

Breast health is sustained by the body’s lymphatic system.  A high functioning lymphatic system cleanses toxins and ensures a clean flow of blood to the breast cells and tissues.  Yoga, maintaining coordination between breathing and movements, can help in the circulation of blood and supplying vital energy throughout the lymphatic system.

Diagonal Stretch. Jump start the lymphatic system with some energetic movement and powerful breathing.  How to:  Sit in a comfortable position and place your thumbs on the palms of the hands, right at the base of your little fingers.

Be sure to rest your fingers in straight line. Now, slowly pull your arms to the sides, making sure they are parallel to the ground. Your palms should face downwards.
Now raise your right arm and bring down the left arm.  Breathe in as the right arm goes up and breathe out as the right arm goes down. Continue this exercise for 1 to 2 minutes.

Haiyyyyyy-yah!! This asana feels a little like a martial arts exercise.  The ‘snapping back’ movement in the asana helps in activating the lymph and breast tissues.  How to: On your mat, sit comfortably on your heels and take the pressure off your knee joints by placing a firm pillow in between your buttocks and legs.  Make a fist by tucking the thumb inside. Bring your fists to the level of your chests by pulling your elbows back.  Extend one arms fully and forcefully forward as you inhale powerfully. Open your fingers as though you were about to grasp something. Then close them again as you snap the arm back to starting position as you exhale. Do the same with the other arm and continue, alternating arms, for 2 to 3 minutes.

I love it. I hate it. I love it. I hate it. I love it.  Standing Forward Bend-ish. This asana enhances the flow of energy to all parts of the body.  How to:  Stand in a comfortable position and place your heels together. Now squat down comfortably and keep your heels off the ground.  Reach with your finger tips, stretching to the ground and straightening your spine as much as possible.  Inhale and straighten the legs and bring the head close to the knees. The finger tips should continue to touch the ground.  Exhale and return to the squatting position.  Perform this asana for one minute comfortably, and gradually increase the minutes.

Happy boobies… Happy Mother’s Day!!

Has It Really Come to This?! Patenting Asanas

With yoga having become the big business that it has, I guess it should come as no surprise that the nation that brung it should take steps to preserve at least a little of the ancient art’s integrity.

According to the Times of India, India has made available a list of 1,300 newly registered yoga poses, compiled to prevent the ancient postures from being exploited for commercial purposes by patent pirates.

Scouring 16 ancient texts, including the Patanjali Yoga Sutra and Bhagwat Gita, scientists at the Council for Scientific and Industrial Research ( CSIR) have compiled a database of asanas consisting of video and text records in order to protect them from being patented elsewhere.  Already in the United States, the patent authorities have issued more than 130 yoga-related patents, 150 copyrights and 2,300 trademarks related to the ancient practice.

These asanas will all be included in the digitalised Traditional Knowledge Library (TKDL), set up by the council to collect and record traditional treatment therapy knowledge. Medicines and yoga asanas registered with it enjoy the status of being patented.  ”How can someone else patent these asanas which are a part of our traditional treatment therapy knowledge? They should not be allowed to use them for commercial purposes,” said Dr Gupta, of the TKDL.

In India, the centuries-old tradition is still being taught free in public parks and it comes as an outrage to Indians to see these ancient poses, marketed by “gurus” for commercial purposes, alleviating everything from back pain to stress to sexual dysfunction.

30-40 of the most popular asanas will remain in the public domain but poses from another 20 ancient texts will be added to the protected database.

Read more…

 

From RN Central: 28 Great Yoga Moves in the Office

My office chair is HORRIBLE!  It’s not unusual for me to hobble away from my desk, bent over like an old woman crawling out of a shoe.

Courtesy of RN Central, here are a whole bunch of great moves to keep you walking, straight and narrow, that you can do easily at your desk or in the office:

Even if you don’t think of yourself as a typical yogi, yoga can be a very beneficial addition to your day. Taking breaks at the office is integral to staying flexible and healthy during the day, and you can supplement your normal stair climbs or walk around the building with these yoga poses. Whether or not you’ve tried yoga before or have studied the health benefits of yoga, try to find a peaceful spot in your office to stretch, strengthen your muscles, and regain your composure.

  1. Side benders: The first pose on this video will stretch out your neck, core and back. Just remember to keep your shoulders back and chest open.
  2. Shoulder rolls: Even if you don’t think you’re particularly stressed at work, you probably hold a lot of tension in your shoulders. Roll them out with this pose.
  3. Chair Pose: You’ll only pretend to be sitting in your chair as you do this pose, which strengthens your thighs, hips and hamstrings.
  4. Neck stretch: Another technique to immediately release tension and help yourself relax is this neck stretch.
  5. Tadasana: One of the most basic yoga poses, all you really have to do is stand with your feet together, practicing good posture and relieving back pain.
  6. Triangle pose: Anyone can do this pose, and as you become more advanced, you can focus on opening and stretching your hips and looking up to your other hand.
  7. Big Mind Meditation: Sit comfortably on the floor in this pose to quiet your mind.
  8. Standing tree pose: This is a great pose to do at work because it centers your mind and body while calming your nerves and helping you de-stress.
  9. Chair Twist: Your back will get a good, strong stretch with this pose you can do in your office chair.
  10. Warrior II Pose: Get a good stretch while strengthening your arms, thighs and legs at the same time.

Read more….

Corporate Yogic Giving…

… that, no doubt, will totally lead to our spending more money on their stuff!  But everybody will feel better about it.

You have to hand it to yoga apparel juggernaut, Lululemon.  Even during tough economic times, they’ve totally found the golden ticket into our wallets-  hmmm… feed the kids? New yoga pants? That’ll be a new pair of Lululemon Groove Pant Organic, if you please.

Seems that despite the tightening in our wallets, we’ve still found that little extra to drop on the clothes we feel assist in tightening our behinds…. or is it in expanding our consciousness?

Whatever drives people into the stores, and now it’s online presence, Lululemon has found what so many other businesses wish they could, a way to double it’s stock over the course of less than a year… in what continues to be economic strife for many!

But, I digress… and while Lululemon certainly doesn’t need the endorsement of a backwoods mommy blogger… I just wanted to mention, that as they continue to grow, making money hand over fist, they do know the value of building community and promoting health.

In that spirit, once a week, Lululemon shops across the continent, push aside their racks of clothing and other products to provide a make-shift studio, and with instructors provided by local studios, offer free yoga, or “the gift of yoga” to the masses.

While the gesture may be extended from an ever-growing corporate entity, it’s a wonderful one, in keeping with the underlying philosophies that are the foundation of yoga.

In particular, it offers those people who can’t afford a yoga class an opportunity to benefit from great instruction at no cost… or those folks who prefer their yoga for free so they can spend their money on yoga wear!

Regardless the motivation on either part, it’s good for yoga and if you’d like to find a class at your nearest Lululemon, visit www.lululemon.com or click HERE for more information.

60 Houses Going to Haiti… Thanks to the Power of Yoga!

You wouldn’t think of the tiny province of Nova Scotia as being a hotbed of activism, but it’s amazing what can happen when you combine the spirit of yoga and, well, the spirit of people.

With the help of his staff, Jeff MacKinnnon, of Breathing Space Yoga Studio, and his Yoga 11 class partnered with Ian MacHattie and fotocan.org to raise the money for 60 houses, costing $500 each. The 60 houses will make their way to the devastated and struggling country, hit by a 7.0 earthquake a year ago, killing 220,000 and leaving 1.8 million homeless.

Part of the fundraiser featured a class of 94 students at the Nova Scotia Agricultural College on Monday, which is the largest ever in the region. MacKinnon was trying to break that number Thursday at Cobequid Educational Centre which was also the culmination of the CEC’s first semester of Yoga 11, and featured 86 participants. To meet the 60-house goal, the last $775 was raised through the class.

Read on….

Oh, Deer… Meat. It’s What’s For Dinner

I thought it would be an interesting exercise to challenge my readership today.  See how many of you I might alienate in just one post!

Let me preface with a little history.

I flirted with vegetarianism waaa-aaaay back in my very early twenties.  Not surprisingly, it was during my university years… where, one morning, nause0us after an evening binging on alcohol, Doritos and a frying pan of soot encrusted fried mystery meat, I swore off.

Not the alcohol.  Not the Doritos.  Just the meat.  For almost three years.

My first taste of meat came again two and a half days into what would be an adventure of a lifetime, several months traveling in Central America.  There I was, the palest and freckliest of Canadians, alone, scared, with nary a word of Spanish, half starved, having eaten nothing but the peanuts saved from my flight… I succumbed to familiarity and comfort and needing only to know numbers up to five… “Combo Uno, por favor.”

And that was it.  Three years of clean, green living essentially eradicated with a Big Mac.

I said I loved yoga.  I didn’t say I had principles.

I cannot deny that since allowing meat into my diet, and certainly after having kids, it has become a staple most nights a week.  We try to limit the red meat, adding more chicken, of course, as well as pork.  Probably not enough fish, I’m guessing, but I get it in here and there.

With all the hoopla over the quality of meat production lately, with movies such as Food, Inc. we, like so many other families across North America, have begun to question the role of meat in our family’s diet.  Between the conditions in which cattle, pigs and chickens are raised in the industry of meat production as well as the increased use of antibiotics and the questionable diets, it’s really made eating meat a more dubious endeavor than ever before.

Between the quality and health issues of large-scale meat production and ever-growing economic concerns, the viability of conventional meat consumption has been brought into question. Which brings me to the prospect of adding more wild game meats to one’s diet.

Game isn’t just for NRA sympathizing rednecks anymore.  It’s going mainstream.

Sure, venison has always held it’s place on the expensive menus of frou-frou restaurants, but increasingly, grocer’s conventional meat coolers are giving way to game farms and even hunting itself, with both growing in popularity as people are taking the time to learn more about where to find game meats, foul and mammal, even learning the art of hunting for themselves.

With the known health benefits, but also more and more for being a less expensive alternative, it’s making it worth people’s while to consider game as a part of their diets.

For those who object to the hunting, there probably isn’t much I can say to change your mind.  As one who formerly opposed the practice, I can appreciate the arguments.  However, as one of the newly converted- my suburban born and bred, University of Virgina educated, Engineer of a husband killed his first deer last year and landed his second just last week- I also appreciate that the animal I’m eating, up until ending up in my freezer, lived freely, eating a diet of grasses for which it was intended- green, as green can be!- and, I like to think, he probably had the opportunity to procreate heartily and enthusiastically before his demise.  I know you can’t say that for any of the beef in your grocer’s freezer.

If you’d consider choosing game meat occasionally, let me point you over to a recent article that might clarify for you a little further….

Oh Those Canadians: Yoga… ‘Cannabis Enhanced’

Leave it to the Canadians and their legalized marijuana to find yet another excuse to get high:  yoga class!

I suppose to some, yoga and pot are synonymous anyhow.  But to those of us who practice regularly, the high we get from a practice, any practice, from more mellow Iyengar to balls out Bikram, is just so satisfying and remarkable on its own, it keeps us coming back to the magic of the mat as often as we can.

But, apparently there is another faction of yogis that feel there’s just that much more can be achieved through a practice enhanced by the ganja… the herb… the tea… by the cannabis that they’ve developed a series of classes incorporating the hallucinogen to maximize their yogic experience.

Dee Dussault, founder of Follow Your Bliss center and Ganja Yoga classes, told Relaxnews that she has “been smoking marijuana for four years, practicing yoga for 15 years” and “teaching cannabis-enhanced yoga for about one year.”

Classes range in participation from four to fifteen students, and along with mats, towels and water bottles, it’s a strict policy of  BYOP: Bring Your Own Pot.  There is no sharing or mooching and there is certainly no buying or selling.

Classes include “a vaporizer café and chat (approximately 30 minutes), followed by a profoundly trippy yoga class, set to mystical music (approximately 75 minutes). Light munchies served afterward” for about $15 CDN.

Most of us don’t live in the Toronto area to take advantage of this unique approach to yoga, but if you’re interesting in experimenting with your own ganja infused practice, Dee Dussault offers a few pointers:

-  Focus more on the sensations that one feels in the body than on trying to achieve more intermediate or advanced postures while high.
-  Really slow down, focus inwards, let go of your idea of what “yoga” is supposed to look like. Just “be” in different poses. Hang out there, let the ganja take you to new realms of experience. Notice your breath. Notice how the body moves and feels. Do some simple stretches, whatever your body
calls for.
- Always listen to your body, and err on the side of doing less than you think you can.
- Stay away from balancing poses unless you are used to them, as marijuana can negatively impact balance for some people. Spend a lot of time in meditative poses.
- If your mind wanders, just come back to your breath. If thoughts interrupt or distract you, see if you can commit to focusing on the breath and the feeling of the body.
- Marijuana is great for making us super-interested in things for the short-term. Be super-interested in things you’ve never noticed about your body before. Continually commit to coming back to the breath, to the body.
- If you feel anxiety or cannabis-induced paranoia, try “Child’s Pose” – kneel on your knees and lower legs, with your hips reaching down towards your heels, and your forehead on the mat. You can have your arms extended over your head, or by your sides. Child’s pose reduces mental tension and anxiety.

Yoga For Teens… And Credit!

teenFinally… a school district that has actually taken on the “higher” in higher learning!

A British Columbia school district has approved, among other courses such as Musical Theatre and Outdoor Pursuits, yoga in an effort to address kids’ interest and demand.

According to Superintendent Jan Unwin, “the wide variety of courses is intended to keep kids in school by offering them something they will be interested in.”

This marks a new era in education (finally!?) as those interests that were once considered ‘alternative’, particularly given the spiritual component to something like yoga, are now seen as so positive and constructive as to be considered part of a public school curriculum.

Yoga has proven benefits in the areas of self-esteem and healthy body image, two critical aspects of children’s development, particularly for girls.

Introducing adolescents to the power and beauty of yoga really only introduces and reinforces the power and beauty in themselves…

which is something everyone needs!

Good on School District No. 42 for recognizing it!

If You Knew the Power of Your Thoughts….

…. perhaps you’d never again have a negative one!!

positive

What does it mean to your success?  To your relationships?  To your health?

Anthony Robbins – …

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