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Oh, Deer… Meat. It’s What’s For Dinner

I thought it would be an interesting exercise to challenge my readership today.  See how many of you I might alienate in just one post!

Let me preface with a little history.

I flirted with vegetarianism waaa-aaaay back in my very early twenties.  Not surprisingly, it was during my university years… where, one morning, nause0us after an evening binging on alcohol, Doritos and a frying pan of soot encrusted fried mystery meat, I swore off.

Not the alcohol.  Not the Doritos.  Just the meat.  For almost three years.

My first taste of meat came again two and a half days into what would be an adventure of a lifetime, several months traveling in Central America.  There I was, the palest and freckliest of Canadians, alone, scared, with nary a word of Spanish, half starved, having eaten nothing but the peanuts saved from my flight… I succumbed to familiarity and comfort and needing only to know numbers up to five… “Combo Uno, por favor.”

And that was it.  Three years of clean, green living essentially eradicated with a Big Mac.

I said I loved yoga.  I didn’t say I had principles.

I cannot deny that since allowing meat into my diet, and certainly after having kids, it has become a staple most nights a week.  We try to limit the red meat, adding more chicken, of course, as well as pork.  Probably not enough fish, I’m guessing, but I get it in here and there.

With all the hoopla over the quality of meat production lately, with movies such as Food, Inc. we, like so many other families across North America, have begun to question the role of meat in our family’s diet.  Between the conditions in which cattle, pigs and chickens are raised in the industry of meat production as well as the increased use of antibiotics and the questionable diets, it’s really made eating meat a more dubious endeavor than ever before.

Between the quality and health issues of large-scale meat production and ever-growing economic concerns, the viability of conventional meat consumption has been brought into question. Which brings me to the prospect of adding more wild game meats to one’s diet.

Game isn’t just for NRA sympathizing rednecks anymore.  It’s going mainstream.

Sure, venison has always held it’s place on the expensive menus of frou-frou restaurants, but increasingly, grocer’s conventional meat coolers are giving way to game farms and even hunting itself, with both growing in popularity as people are taking the time to learn more about where to find game meats, foul and mammal, even learning the art of hunting for themselves.

With the known health benefits, but also more and more for being a less expensive alternative, it’s making it worth people’s while to consider game as a part of their diets.

For those who object to the hunting, there probably isn’t much I can say to change your mind.  As one who formerly opposed the practice, I can appreciate the arguments.  However, as one of the newly converted- my suburban born and bred, University of Virgina educated, Engineer of a husband killed his first deer last year and landed his second just last week- I also appreciate that the animal I’m eating, up until ending up in my freezer, lived freely, eating a diet of grasses for which it was intended- green, as green can be!- and, I like to think, he probably had the opportunity to procreate heartily and enthusiastically before his demise.  I know you can’t say that for any of the beef in your grocer’s freezer.

If you’d consider choosing game meat occasionally, let me point you over to a recent article that might clarify for you a little further….

Me Likey… Ultima Replenisher: A Sports Drink With A Difference

… the biggest being, NO sugar!

My biggest victory as a parent so far (and as the second-guessing, guilt-ridden parent that I am, that’s sayin’ somethin’) is from the moment they started drinking from a sippy cup, they drank water.  No juice, NEVER soda and no sports drinks.  In fact, while when my two younger kids get the chance to swig orange pop they are like little junkies selling their precious Pollys and XBox games for a hit, my eldest rejects everything that isn’t water.

So, the interesting thing when I introduced Ultima Replenisher to the family was getting eldest to open his mind to the possibilities of flavour and getting my younger to open the mind that a “treat” drink doesn’t have to tickle your nose!

While I’ve been tempted to offer sports drinks to my kids during sickness and now with all of them so active in sports, but the amount of sugar was just not worth the compromise to get them anything other than simply hydrated.

Ultima offers a NATURALLY sweet alternative to everything else out there, so you and your child can get valuable electrolytes without also getting jacked up on endless tablespoons of sugar found in other brands.  It’s vegan friendly and gluten free with NO artificial ingredients.  It’s great for everyone, from athletes to pregnant moms and is even recommended by the Dana-Farber Cancer Institute for keeping cancer patients more effectively hydrated.

Ultima “contains a full complement of electrolytes, not just a ton of sodium. Ultima also contains complex carbs for energy, water-soluble vitamins and vitamin enhancers for day-to-day health maintenance, and antioxidants to protect body systems from free radicals (toxins).”

The flavours are wonderful.  Subtley sweet and just so… so drinkable. Try the assortment pack and get all of them: Kiwi-Strawberry (my fave!), Wild Raspberry, Grape and Lemonade (recommend adding a squirt of lemon juice to amp up the lemon) and then commit to a favourite and go for the 30 or 90 serving cannisters.

I love Ultima packed in my fanny to keep me fresh during long runs and have it closeby for my flow practices.  The younger kids, of course, love it and I feel good allowing a sweet drink occasionally, knowing they’re not over-doing the sugar.  And while eldest still chooses water as his first choice, he surprised me by requesting the Wild Raspberry for swim practice!

Chocolate Yoga… God Must Be A Woman!

Look, I’m not sure I’m buying this trend exactly… but anything that involves chocolate warrants an open mind!!

Pitta… Patta… of Little Doshas

What’s your Dosha… and does it matter?

I recently learned that I am of the Pitta pursuasion. I am of medium size and well-proportioned.  I have a medium amount of physical energy and stamina.  I also tend to be intelligent with a sharp wit and a good ability to concentrate.  I am passionate, driven, courageous and enjoy a strong sex drive… but I also have a tendency to blame, can be somewhat irritable (I’m sure I don’t have to look too far to have these last points confirmed….) and am prone to over-spending.

I am Pitta… here me roar!  Or, more likely, ‘speak merely to convey a point’.

And so it is with we, Pittas.  Ye of the somewhat sleepy, skinny-minny Vedas or the sturdier and eternally optimistic Kaphas may tell of a different reality.  As we search for ways in which to achieve balance in all of the various corners of our lives, these characterizations can be fun and even a little helpful.  Understanding our Doshas allow a little better insight into our current mind-body state, which in turn allows for a better understanding, in Ayurvedic terms, of what it is our bodies and minds require.

In most cases we are, not surprisingly, a unique combination of all three Doshas, often dominant in two with one being considerably less significant.  While I introduced this post claiming myself to be Pitta, I’m actually a combination of Pitta and Kapha, mind and body, leaning more heavily to the Pitta.

It’s a fun exercise, really, with a few ideas to help in alleviating some of the issues that go along with an accumulation of Pitta, Kapha or Veda in the body and mind.  So, go take a quiz.  Or another.  Check in with your Dosha and take a little heed of the advice offered, from how to best manage stress (for we, irritable and aggressive Pittas), and how to target a diet better geared to your current Dosha.g

The Positive Effects of Yoga on Body Image

For anyone who has experienced the power of the mind-body connection in yoga, the idea that yoga can have a positive influence over body image isn’ t really a surprise.  Truth be told in fact, for many, yoga is by its nature an effective facilitator for taking the focus off the body, and directing it towards the breath and inward.

OK.  So I may find myself, should I happen into an occasional class, perhaps a little self-conscious and wondering if the woman behind me is noticing my ever-creeping wedgie… but it takes but a brief re-direction, focusing the eyes forward and relaxed, gaze slightly downward, coordinating once again my movement with my breath… the breath… ahhhhhhh… the breath.  Later, wedgie.

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If It’s Good Enough for Oprah….

I think by now everyone is familiar with Oprah’s revelatory January ’09 issue where she essentially came out of the closet about “falling off the wagon”.   While I, along with millions of others, have followed her weight loss battles over the past two decades, I found this admission, accomampanied by the before and after picture on the cover of her magazine, to be particularly admirable.

Given my own experience over the past six months or so, I found it resonated pretty profoundly.

I began this blog, or more accurately, plog (practice + blog), to provide some additional motivation to implementing and maintaining a regular practice schedule in addition to initiating a forum to connect with others plagued overwhelmed with good intentions.  At the time I began writing here over a year ago, I was close to the best shape of my life.  In the months following, my fitness continued to improve as I trained for two shorty triathlons, and when all was said in done after these events, the last being July 1st of last year, I was feeling- and looking- pretty darned good.

However, sitting here eight months later, for a variety of reasons and excuses, the story is dramatically different.  I am up two pant sizes… my practice is, as I’ve mentioned in previous posts, undulating… and, between work, travel and winter, my usual training routine has never really re-gained any real traction.

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It’s What’s For Breakfast!

By far. By far. BY FAR…

my most favourite oatmealcerealsnackbreakfastcookie!

cookies

It’s all in one.  Perfection:  Tasty.  Nutritious. Filling.   And, above all healthy, healthy, HEALTHY (oh, and low in fat and sugar, high in all the good stuff, including everything fibrous)!  I’ve included a handful of millet ‘cuz I love the gentle pop they give… something like the roe on a sushi roll.  Pop.  Pop.  Pop… a little something in your teeth for later.  Mmmph!

I love it!

Fantastic with my all-important morning coffee… terrific with a little afternoon tea.

These are crunchy, crumbly, chewy blobs of yummy goodness with a little blast of tangy and a tiny nip of sweetness…. and, did I mention easy?
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439 Calories!!

How’s that for motivation. I shall share it with the class this evening- get everybody working towards a pretty vigorous flow! Loosely stated, one hour of dynamic Vinyasa practice should equate to a whopping 439 calories burned!!

I just completed a lovely 40 minutes, 30 of which were ass-kicking. 215 and one-half calories. I’ll take ‘em! Still need to work on the gall-’durned Savasana. Quiet the mind. Quiet. Sssshhhhhhhhhhhhhhhhh…………………