Look, I’m not sure I’m buying this trend exactly… but anything that involves chocolate warrants an open mind!!
By Mommy
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Also posted in Blog, Just Crazy... In A Good Way, Practice, Spirit, Trends
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Tagged breath, breathing, chocolate, chocolate yoga, fitness, health, life, mental health, Practice, relaxation, tranquility, yoga
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What’s your Dosha… and does it matter?
I recently learned that I am of the Pitta pursuasion. I am of medium size and well-proportioned. I have a medium amount of physical energy and stamina. I also tend to be intelligent with a sharp wit and a good ability to concentrate. I am passionate, driven, courageous and [...]
By Mommy
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Also posted in Spirit, health
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Tagged ayurveda, digestion, dosha, health, kapha, Meditation, pitta, quiz, sleep, stress, vata, whats your dosha
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For anyone who has experienced the power of the mind-body connection in yoga, the idea that yoga can have a positive influence over body image isn’ t really a surprise. Truth be told in fact, for many, yoga is by its nature an effective facilitator for taking the focus off the body, and directing it [...]
By Mommy
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Also posted in Spirit, health
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Tagged breath, calm, eating disorders, healthy, mental health, mind body, mind body connection, peace, Practice, Spirit, tranquility, weight loss, yoga, yoga and body image, yoga and eating disorders
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I think by now everyone is familiar with Oprah’s revelatory January ‘09 issue where she essentially came out of the closet about “falling off the wagon”. While I, along with millions of others, have followed her weight loss battles over the past two decades, I found this admission, accomampanied by the before and after picture [...]
By Mommy
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Also posted in Good Intentions, Practice, weight loss
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Tagged diet, fitness, healthy eating, lose weight with yoga, meditation for weight loss, oprah, Practice, running, walking, weight, weightloss, yoga, yoga for weight loss
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February 19, 2009 – 6:37 am
By far. By far. BY FAR…
my most favourite oatmealcerealsnackbreakfastcookie!
It’s all in one. Perfection: Tasty. Nutritious. Filling. And, above all healthy, healthy, HEALTHY (oh, and low in fat and sugar, high in all the good stuff, including everything fibrous)! I’ve included a handful of millet ‘cuz I love the gentle pop they give… something like the [...]
By Mommy
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Tagged breakfast, cereal, coffee, cookie, easy, fat-free, fiber, fibre, flax, fresh, grains, healthy, hot cereal, millet, nutrition, nutritious, oatmeal, oats, porridge, snack, sweet, tea, to-go, treat
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February 4, 2008 – 12:29 pm
How’s that for motivation. I shall share it with the class this evening- get everybody working towards a pretty vigorous flow! Loosely stated, one hour of dynamic Vinyasa practice should equate to a whopping 439 calories burned!!
I just completed a lovely 40 minutes, 30 of which were ass-kicking. 215 and one-half calories. [...]
