How’s that for motivation. I shall share it with the class this evening- get everybody working towards a pretty vigorous flow! Loosely stated, one hour of dynamic Vinyasa practice should equate to a whopping 439 calories burned!!

I just completed a lovely 40 minutes, 30 of which were ass-kicking. 215 and one-half calories. I’ll take ‘em! Still need to work on the gall-’durned Savasana. Quiet the mind. Quiet. Sssshhhhhhhhhhhhhhhhh…………………