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From RN Central: 28 Great Yoga Moves in the Office

My office chair is HORRIBLE!  It’s not unusual for me to hobble away from my desk, bent over like an old woman crawling out of a shoe.

Courtesy of RN Central, here are a whole bunch of great moves to keep you walking, straight and narrow, that you can do easily at your desk or in the office:

Even if you don’t think of yourself as a typical yogi, yoga can be a very beneficial addition to your day. Taking breaks at the office is integral to staying flexible and healthy during the day, and you can supplement your normal stair climbs or walk around the building with these yoga poses. Whether or not you’ve tried yoga before or have studied the health benefits of yoga, try to find a peaceful spot in your office to stretch, strengthen your muscles, and regain your composure.

  1. Side benders: The first pose on this video will stretch out your neck, core and back. Just remember to keep your shoulders back and chest open.
  2. Shoulder rolls: Even if you don’t think you’re particularly stressed at work, you probably hold a lot of tension in your shoulders. Roll them out with this pose.
  3. Chair Pose: You’ll only pretend to be sitting in your chair as you do this pose, which strengthens your thighs, hips and hamstrings.
  4. Neck stretch: Another technique to immediately release tension and help yourself relax is this neck stretch.
  5. Tadasana: One of the most basic yoga poses, all you really have to do is stand with your feet together, practicing good posture and relieving back pain.
  6. Triangle pose: Anyone can do this pose, and as you become more advanced, you can focus on opening and stretching your hips and looking up to your other hand.
  7. Big Mind Meditation: Sit comfortably on the floor in this pose to quiet your mind.
  8. Standing tree pose: This is a great pose to do at work because it centers your mind and body while calming your nerves and helping you de-stress.
  9. Chair Twist: Your back will get a good, strong stretch with this pose you can do in your office chair.
  10. Warrior II Pose: Get a good stretch while strengthening your arms, thighs and legs at the same time.

Read more….

Get Rid of the Smellies: Love My Mat!

I have two favourite yoga mats that I routinely use… interchangeably.

They each have things I love about them and depending on my mood, it’s one or the other I rely on to provide my early morning flop practice pad.  For hungover achey, sluggish mornings, one is soft and gishy, offering me some much needed sinkage, but requires a towel for grip (I have a dandy one I’ll be sure to post about in the coming days!;)) and the other, for more energetic mornings, is thinner, made out of recycled tires, I think, and grips like a sonofagun!  Oh… I forgot to add my favourite go-to mat for travel: my recently acquired YogaMatic- which I so very much LOVE!

As I like my yoga hot, things can get a little funky. And since I practice primarily in the privacy of my own hovel, I am not under any pressure to keep up any pretence of mat hygiene and the funkiness can tend to grow and grow until I can’t stand the smell of myself oozing out of the polluted pores of my mats.  Until… Love My Mat!

I know, there are all kinds of home-made solutions to take care of mat smelliness.  But, after the first cleanse to wash away the factory smell and enhance the grab of a new mat, I’ve just never been bothered- judge not, por favor!- and the mats get put away with a new layer of me to infuse their every fibre.  Actually, I have to come clean… I have tried to mix up my own solutions, but I’ve always had trouble finding the right combination of scents that don’t leave me nauseous.  At the very least I’m used to the smell of me.   Again, until… Love My Mat!

Love My Mat offers the perfect fusion of fresh scented essential oils that leave your mat smelling clean and effectively disinfected.  More importantly, it’s a scent that doesn’t offend with daily use, in fact laying face-down on any of my mats is that much more pleasant because of it!  Love My Mat is also completely organic and so very easy!  And for the me, the quick spritz, wipe and go is essential to maintaining a habit of (almost;)) daily mat hygiene.

Another treat… Love My Mat isn’t just for yoga mats, it’s also a wonderful linen and upholstery spray too.  If my office chair could speak, it would certainly thank me… or Love My Mat!

Buddhist Tales for Kids or Jataka For Dummies!

Compassion.  Integrity.  Cooperation.  Hygiene.  All important principles to living a full, happy life.  However, in this age of technology, over-scheduling and increasingly interactive, realistic and solitary-bordering-on-anti-social pursuits such as computer games, XBox and facebook, increasingly difficult principles to nurture in our young ones.

And, if unplugging isn’t an option, maybe reconnecting our kids, and ourselves, to these human truths can be as simple as a story.  These important messages have been conveyed through story-telling for a millennia.  In regions of Buddhist faith, messages of Empathy, Consideration, Wisdom and Modesty have been passed on through the Jataka tales to help guide and govern human behaviour and develop the character of the people.

I found this interesting resource at BuddhaNet, a great resource for all information Buddhist… if you’re looking for a good way to introduce your kids to Buddhist – heck, healthy human!- principles, complete with easy to digest morals, HERE is a wonderful collection of translated Jataka tales to read aloud to your kids.

They are as simple as can be, some of them a little hokey to be sure- they’re fables after all!- but perfect for getting conversations started and kids (and us- ahem!) thinking!

Jennifer Anniston, Oprah & You: Yogamatic Customized Yoga Mats!

A yoga mat is a very personal thing.  It’s covered in your sweat, your smell, your belly button lint and toe jam, your cleaner… it doesn’t get any more “yours”.  Tried explaining this to hubby to no avail… thinks we just have a collection of random, interchangeable yoga mats and just grabs ‘em willy nilly.  Argh!

I’ve since removed mine from the collection!

Also hiding from indiscriminate hubby is my Yogamatic Travel Mat/Yoga Towel, which I received a couple of months ago and fell in love with immediately.    It’s surprisingly light and thin, with a towel-ly soft top layer, complete with a design that I love, and a sticky rubber bottom that grips the floor.

I sometimes use it on top of my usual yoga mat for a little extra padding and absorption, but what I really love is how convenient and perfect it is for travel.  It folds up light and compact in a convenient little envelope, easily sliding into a carry-on.  No more packing around bulky yoga mats for me!  It could even fit in my purse, for Christmas sake!

As wonderful as the versatile Yoga Towel is, what makes Yogamatic truly unique is that they are all about making your yoga mat all that much more yours.

Whether you choose from their huge selection of wonderful designs or upload your own image or graphic, it’s all about suiting your practice, your personality and your passion for yoga and beyond.

Perhaps you’ve already heard about Jennifer Anniston recently gifting Oprah a puppified Yogamatic of her own!

Whether your after a handy-dandy Towel or customizing a for real, thick and cushion-y mat, Yogamatic is doing it best!

30 Days of Yoga… Take Up the Challenge?

With New Years resolutions already falling by the wayside, yoga studios all over are capitalizing on the lack of resolve by offering another chance for instituting change.

To get your sorry butt off the sofa stir the embers of motivation, perhaps a little challenge might be in order.  The 30 Day Yoga Challenge might be what you- and I, Buddha knows!- need to be finding our way to the mat more regularly.

Beginning February 1st, we shall all commit to practicing every day. Every day.  If you miss a day, it’s to be made up on the following.

Remember, it’s a Challenge.

Perhaps you find it easier participating with a class, such as that at Vancouver’s Yogapod, as many studios are offering such programs.  The beauty of this is, of course, you can always do it on your own.

Choose your venue.  Choose your style… and for heaven’s sake, feel free to choose the time of day and the length of practice that works best for your schedule.  Keep in mind that this has less to do with the 30 days you’ve committed than to instituting real change in your life and health.

As I consider my own commitment, I know that here in the sticks I don’t have the benefit of a studio that can provide me with such a program. I’m on my own.  With no one but my lone reader many readers to keep me honest.

30 days?  Dare I say… I’m in?!

Guided Meditation for Children

Time spent in meditation is, by far, one of the greatest gifts we can give ourselves.

Many of us as parents, even those of us who appreciate meditation in our own lives, are hesitant to introduce it to our children.

We are intimidated by the prospect, knowing how difficult it is ourselves to find that often illusive place of quiet.  ’If I struggle in quieting my own monkey mind, how can I possibly help my child do it?’

In truth, it can actually be easier.  Consider how rapt your child is during story time. In that spirit, children are remarkably receptive to sitting in quiet and in peaceful attention.  The perfect beginning.

Through guided meditation to start with, the child is better able to connect with that peaceful place within, losing themselves in the comfort of your voice or that of a recording, and the urgings of gentle instruction.

The benefits of meditation are immeasurable.  As with adults, meditation is shown to reduce stress while enhancing self-esteem.  It also offers a healthy means of relaxation during doctor’s visits, exams and in preparation for various sports events and performances.

According to Sarah Wood, a facilitator in child meditation, and author of the book Sensational Meditation for Children, teachers who build meditation into lesson plans report their classroom environments being more peaceful and attribute this to their students’ ability to express compassion to each other.

“The transformation we as adults experience when we become partners in learning with our children” is exhilarating, says Wood, who also observes “learning a meditation practice is a journey in growth, whether it is spiritual, emotional or mental.”

To help you get started with your own child, have a listen:  childrengettingstarted

While it may take several sessions, any practitioner of meditation will agree that there can be no down-side to offering a child such an experience and the knowledge of how to acheive it themselves.  Any time, any where.  There is such valuable power in that.

For more ideas and resources, please visit Children’s Meditation.

For more information, read more at Suite101: The Benefits of Child Meditation: Giving Children Tools to Nurture Their Bodies, Minds and Spirits http://www.suite101.com/content/the-benefits-of-child-meditation-a22687#ixzz1BOorGkMd

Yoga + Couples: David & Victoria Beckham

If you’re looking for a pair of bodies to get you motivated to hit the mat, I suppose you don’t have to look much farther than the Beckhams.

Style icons for sure, but the picture of yogic marital bliss?  Who knew?!

With the help of twice a week couple sessions at The Sports Club LA in Beverly Hills, not only are their bodies kept enviably beautiful but their relationship too, is apparently made that much stronger.

According to an insider, “It’s a very intimate experience. You have to learn to become one entity entirely. You stretch, breathe and move as one – it’s great for couples and is probably better than talking in a way.”

In addition to regular practice of deprivation yoga to keep their bodies lean and lovely, thanks to the classes which include the ancient hands-on healing energy technique of reiki as well as meditation where the pair chant mantras to one another, Becks, 35 and Posh, 36, married 11 years, are able to better weather the persistent accusations of David’s infidelity that seem to plague them.

Keeping a man like David Beckham, and his various appetites, satisfied has got to be a full-time job… let’s hope the power of yoga can help out a little.

West Coast or East Coast… Pick Your Wanderlust!

Wanderlust is a retreat unlike any other… and it ain’t just for California gurls anymore.

The two-year-old yoga-slash-concert extravaganza will offer two locations for the summer of 2011, appealing to the green-, yogi-, and folk- hearted on both coasts.  If you can’t make it out to California, maybe you’ve a hankerin’ for maple syrup and an extra excuse to get to Vermont is in order!  An added bonus, they are a month apart, so you’ve plenty of time to save your pennies not missing one in favour of the other.

The details, instructors and musicians, are still to be announced next month, but if last year’s line-up is any indication (the likes of Shiva Rea, Baron Baptiste, Doug Swenson and Moby, Bassnectar, Brazilian Girls, respectively) then these retreats will be sure NOT to disappoint.

The beautiful thing about Wanderlust, it isn’t just a retreat for yoga-loving singles.  Families are welcome and encouraged, with the Wanderkind Kids Program, presented last year by Om Kids Yoga, Truckee.  It was the number one spot on site for kids to have an exceptionally cool experience, custom tailored to the interests of Wanderlust families.

Oh, Deer… Meat. It’s What’s For Dinner

I thought it would be an interesting exercise to challenge my readership today.  See how many of you I might alienate in just one post!

Let me preface with a little history.

I flirted with vegetarianism waaa-aaaay back in my very early twenties.  Not surprisingly, it was during my university years… where, one morning, nause0us after an evening binging on alcohol, Doritos and a frying pan of soot encrusted fried mystery meat, I swore off.

Not the alcohol.  Not the Doritos.  Just the meat.  For almost three years.

My first taste of meat came again two and a half days into what would be an adventure of a lifetime, several months traveling in Central America.  There I was, the palest and freckliest of Canadians, alone, scared, with nary a word of Spanish, half starved, having eaten nothing but the peanuts saved from my flight… I succumbed to familiarity and comfort and needing only to know numbers up to five… “Combo Uno, por favor.”

And that was it.  Three years of clean, green living essentially eradicated with a Big Mac.

I said I loved yoga.  I didn’t say I had principles.

I cannot deny that since allowing meat into my diet, and certainly after having kids, it has become a staple most nights a week.  We try to limit the red meat, adding more chicken, of course, as well as pork.  Probably not enough fish, I’m guessing, but I get it in here and there.

With all the hoopla over the quality of meat production lately, with movies such as Food, Inc. we, like so many other families across North America, have begun to question the role of meat in our family’s diet.  Between the conditions in which cattle, pigs and chickens are raised in the industry of meat production as well as the increased use of antibiotics and the questionable diets, it’s really made eating meat a more dubious endeavor than ever before.

Between the quality and health issues of large-scale meat production and ever-growing economic concerns, the viability of conventional meat consumption has been brought into question. Which brings me to the prospect of adding more wild game meats to one’s diet.

Game isn’t just for NRA sympathizing rednecks anymore.  It’s going mainstream.

Sure, venison has always held it’s place on the expensive menus of frou-frou restaurants, but increasingly, grocer’s conventional meat coolers are giving way to game farms and even hunting itself, with both growing in popularity as people are taking the time to learn more about where to find game meats, foul and mammal, even learning the art of hunting for themselves.

With the known health benefits, but also more and more for being a less expensive alternative, it’s making it worth people’s while to consider game as a part of their diets.

For those who object to the hunting, there probably isn’t much I can say to change your mind.  As one who formerly opposed the practice, I can appreciate the arguments.  However, as one of the newly converted- my suburban born and bred, University of Virgina educated, Engineer of a husband killed his first deer last year and landed his second just last week- I also appreciate that the animal I’m eating, up until ending up in my freezer, lived freely, eating a diet of grasses for which it was intended- green, as green can be!- and, I like to think, he probably had the opportunity to procreate heartily and enthusiastically before his demise.  I know you can’t say that for any of the beef in your grocer’s freezer.

If you’d consider choosing game meat occasionally, let me point you over to a recent article that might clarify for you a little further….

Yoga For Chickens: Relaxing Your Inner Chick by Lynn Brunelle

Yoga For Chickens: Relaxing Your Inner Chick by Lynn BrunelleLook… there’s very little else I can say to encourage those who haven’t yet made their way onto the mat, and until now, I wouldn’t have thought of this one, but if a chicken can freaking do it then, really…

As you’ve probably guessed, this won’t be your yogi’s yoga manual.

In this clever and fowl take on the practice, not only has Lynn Brunelle, one of the creative minds behind the TV show Bill Nye the Science Guy and the board game, Cranium, offered yoga from one of the most unique perspectives in print, she’s provided just that little extra encouragement in the form of an eagerly game, albeit slightly harried, model to guide you through the poses.

Written and illustrated by the talented Brunelle, Yoga for Chickens is geared to “lead you along the poultry path of self-awareness” and if you are interested- and who wouldn’t be- ponder along with you, your “being and chickenness.”

There is practical instruction, though brief, introducing readers to poses they might not be familiar with, such as “Wingstand,” “Rooster’s Sunrise Salutation,” and “Boneless Chicken Pose” (more commonly known as Corpse Pose).  But what is most charming about the book is the tidbits of wisdom, the things we likely have already heard, but could use perhaps another reminder, in a unique and memorable way.

As you might rightly assume, your average chicken is probably a little ruffled trying yoga for the first time.  But, as with anything, if a chicken can transcend her fears and give it a go… what are you waiting for?