Archive for the ‘instruction’ Category
Ujjayi… Certainly Easier to Do than Spell!
Author: Mommy
The foundation of yoga is in the breath…. It’s a fact that we who practice are already well aware. But are we doing it right?
Here’s a little beginner’s guide to achieving the Ujjayi, more fully realized- read: done correctly- in your practice.
Posted in Meditation, Practice, Spirit, health, instruction, strength, surrender, yoga | 
Tags: proper breath in yoga, proper breathing, ujaii, ujjayi, ujjayi breath, Ujjayi Pranayama, yogic breathing | 
No Comments »
