Archive for the Category » news «

Festival! Lightning In A Bottle

It is festival time folks, and here’s one to kick off the season that is bound to inspire and enlighten while getting you movin’, groovin’ all at the same time.  In amongst the music and vendors, yoga, speakers and workshops will be in abundance at the fast approaching and much anticipated 6th annual Lightning in a Bottle Music and Arts Festival 2011, presented by The Do Lab.

Yoga plays an integral role in Lightning In A Bottle, lead by the likes of Shiva Rea and Micheline Berry, but what sets this festival apart are the unique series of workshops to satisfy any number of interests.  Want a cool way to make use your old clothes? Check out the Revolutionary Remix Upcycled  Fashion and Costuming with artist Sara Rodriguez. Interested in a new way of looking at your connections to yourself, your relationships and your community?  You’re bound to find a new perspective with Jessica Viola and The Life Garden.  Wanna eat algae?  Learn what spirulina can do for you and how to grow it at home.

Lightning In A Bottle is also family friendly where, in addition to the music, food and fun there is also MagiKids Village and Mystic Family Circus.  There they’ll find a fun, magical place to experience the festival. From exciting activities and little shows geared towards children, to arts & crafts tables, the Kidz Village is the place for parents to go with their kids. It also provides a safer zone for children to play and roam more freely and playful educational activities to engage in.   With arts and crafts, a play area with fun circus props, face painting and more along with entertainment suprises, your kids are sure to have a great time of their own at the festival.

Click HERE to see the multitude of interesting and inspiring workshops available at Lightning In A Bottle in only a couple of weeks!

Get educated, enlightened and inspired this Memorial Day weekend (May 27-30) and will be returning for the 2nd straight year to the beautiful Oak Canyon Ranch in Irvine, Ca.

A feature will be The Lucent Temple of Consciousness is a magical village nestled on top of the LIB mountain. The view is spectacular, the breeze is warm and the entertainment is absolutely mind expanding!

And when the moon rises above the temple, until the sun returns at dawn, the air will be filled with the sounds of sitars, violins, acoustic guitars, beautiful minstrels, tribal drums, and even a man who plays a shovel.

This is a definite must see!  Head over to Lightning In A Bottle for more info!

Has It Really Come to This?! Patenting Asanas

With yoga having become the big business that it has, I guess it should come as no surprise that the nation that brung it should take steps to preserve at least a little of the ancient art’s integrity.

According to the Times of India, India has made available a list of 1,300 newly registered yoga poses, compiled to prevent the ancient postures from being exploited for commercial purposes by patent pirates.

Scouring 16 ancient texts, including the Patanjali Yoga Sutra and Bhagwat Gita, scientists at the Council for Scientific and Industrial Research ( CSIR) have compiled a database of asanas consisting of video and text records in order to protect them from being patented elsewhere.  Already in the United States, the patent authorities have issued more than 130 yoga-related patents, 150 copyrights and 2,300 trademarks related to the ancient practice.

These asanas will all be included in the digitalised Traditional Knowledge Library (TKDL), set up by the council to collect and record traditional treatment therapy knowledge. Medicines and yoga asanas registered with it enjoy the status of being patented.  ”How can someone else patent these asanas which are a part of our traditional treatment therapy knowledge? They should not be allowed to use them for commercial purposes,” said Dr Gupta, of the TKDL.

In India, the centuries-old tradition is still being taught free in public parks and it comes as an outrage to Indians to see these ancient poses, marketed by “gurus” for commercial purposes, alleviating everything from back pain to stress to sexual dysfunction.

30-40 of the most popular asanas will remain in the public domain but poses from another 20 ancient texts will be added to the protected database.

Read more…

 

60 Houses Going to Haiti… Thanks to the Power of Yoga!

You wouldn’t think of the tiny province of Nova Scotia as being a hotbed of activism, but it’s amazing what can happen when you combine the spirit of yoga and, well, the spirit of people.

With the help of his staff, Jeff MacKinnnon, of Breathing Space Yoga Studio, and his Yoga 11 class partnered with Ian MacHattie and fotocan.org to raise the money for 60 houses, costing $500 each. The 60 houses will make their way to the devastated and struggling country, hit by a 7.0 earthquake a year ago, killing 220,000 and leaving 1.8 million homeless.

Part of the fundraiser featured a class of 94 students at the Nova Scotia Agricultural College on Monday, which is the largest ever in the region. MacKinnon was trying to break that number Thursday at Cobequid Educational Centre which was also the culmination of the CEC’s first semester of Yoga 11, and featured 86 participants. To meet the 60-house goal, the last $775 was raised through the class.

Read on….

Yoga + Couples: David & Victoria Beckham

If you’re looking for a pair of bodies to get you motivated to hit the mat, I suppose you don’t have to look much farther than the Beckhams.

Style icons for sure, but the picture of yogic marital bliss?  Who knew?!

With the help of twice a week couple sessions at The Sports Club LA in Beverly Hills, not only are their bodies kept enviably beautiful but their relationship too, is apparently made that much stronger.

According to an insider, “It’s a very intimate experience. You have to learn to become one entity entirely. You stretch, breathe and move as one – it’s great for couples and is probably better than talking in a way.”

In addition to regular practice of deprivation yoga to keep their bodies lean and lovely, thanks to the classes which include the ancient hands-on healing energy technique of reiki as well as meditation where the pair chant mantras to one another, Becks, 35 and Posh, 36, married 11 years, are able to better weather the persistent accusations of David’s infidelity that seem to plague them.

Keeping a man like David Beckham, and his various appetites, satisfied has got to be a full-time job… let’s hope the power of yoga can help out a little.

West Coast or East Coast… Pick Your Wanderlust!

Wanderlust is a retreat unlike any other… and it ain’t just for California gurls anymore.

The two-year-old yoga-slash-concert extravaganza will offer two locations for the summer of 2011, appealing to the green-, yogi-, and folk- hearted on both coasts.  If you can’t make it out to California, maybe you’ve a hankerin’ for maple syrup and an extra excuse to get to Vermont is in order!  An added bonus, they are a month apart, so you’ve plenty of time to save your pennies not missing one in favour of the other.

The details, instructors and musicians, are still to be announced next month, but if last year’s line-up is any indication (the likes of Shiva Rea, Baron Baptiste, Doug Swenson and Moby, Bassnectar, Brazilian Girls, respectively) then these retreats will be sure NOT to disappoint.

The beautiful thing about Wanderlust, it isn’t just a retreat for yoga-loving singles.  Families are welcome and encouraged, with the Wanderkind Kids Program, presented last year by Om Kids Yoga, Truckee.  It was the number one spot on site for kids to have an exceptionally cool experience, custom tailored to the interests of Wanderlust families.

Oh, Deer… Meat. It’s What’s For Dinner

I thought it would be an interesting exercise to challenge my readership today.  See how many of you I might alienate in just one post!

Let me preface with a little history.

I flirted with vegetarianism waaa-aaaay back in my very early twenties.  Not surprisingly, it was during my university years… where, one morning, nause0us after an evening binging on alcohol, Doritos and a frying pan of soot encrusted fried mystery meat, I swore off.

Not the alcohol.  Not the Doritos.  Just the meat.  For almost three years.

My first taste of meat came again two and a half days into what would be an adventure of a lifetime, several months traveling in Central America.  There I was, the palest and freckliest of Canadians, alone, scared, with nary a word of Spanish, half starved, having eaten nothing but the peanuts saved from my flight… I succumbed to familiarity and comfort and needing only to know numbers up to five… “Combo Uno, por favor.”

And that was it.  Three years of clean, green living essentially eradicated with a Big Mac.

I said I loved yoga.  I didn’t say I had principles.

I cannot deny that since allowing meat into my diet, and certainly after having kids, it has become a staple most nights a week.  We try to limit the red meat, adding more chicken, of course, as well as pork.  Probably not enough fish, I’m guessing, but I get it in here and there.

With all the hoopla over the quality of meat production lately, with movies such as Food, Inc. we, like so many other families across North America, have begun to question the role of meat in our family’s diet.  Between the conditions in which cattle, pigs and chickens are raised in the industry of meat production as well as the increased use of antibiotics and the questionable diets, it’s really made eating meat a more dubious endeavor than ever before.

Between the quality and health issues of large-scale meat production and ever-growing economic concerns, the viability of conventional meat consumption has been brought into question. Which brings me to the prospect of adding more wild game meats to one’s diet.

Game isn’t just for NRA sympathizing rednecks anymore.  It’s going mainstream.

Sure, venison has always held it’s place on the expensive menus of frou-frou restaurants, but increasingly, grocer’s conventional meat coolers are giving way to game farms and even hunting itself, with both growing in popularity as people are taking the time to learn more about where to find game meats, foul and mammal, even learning the art of hunting for themselves.

With the known health benefits, but also more and more for being a less expensive alternative, it’s making it worth people’s while to consider game as a part of their diets.

For those who object to the hunting, there probably isn’t much I can say to change your mind.  As one who formerly opposed the practice, I can appreciate the arguments.  However, as one of the newly converted- my suburban born and bred, University of Virgina educated, Engineer of a husband killed his first deer last year and landed his second just last week- I also appreciate that the animal I’m eating, up until ending up in my freezer, lived freely, eating a diet of grasses for which it was intended- green, as green can be!- and, I like to think, he probably had the opportunity to procreate heartily and enthusiastically before his demise.  I know you can’t say that for any of the beef in your grocer’s freezer.

If you’d consider choosing game meat occasionally, let me point you over to a recent article that might clarify for you a little further….

Oh Those Canadians: Yoga… ‘Cannabis Enhanced’

Leave it to the Canadians and their legalized marijuana to find yet another excuse to get high:  yoga class!

I suppose to some, yoga and pot are synonymous anyhow.  But to those of us who practice regularly, the high we get from a practice, any practice, from more mellow Iyengar to balls out Bikram, is just so satisfying and remarkable on its own, it keeps us coming back to the magic of the mat as often as we can.

But, apparently there is another faction of yogis that feel there’s just that much more can be achieved through a practice enhanced by the ganja… the herb… the tea… by the cannabis that they’ve developed a series of classes incorporating the hallucinogen to maximize their yogic experience.

Dee Dussault, founder of Follow Your Bliss center and Ganja Yoga classes, told Relaxnews that she has “been smoking marijuana for four years, practicing yoga for 15 years” and “teaching cannabis-enhanced yoga for about one year.”

Classes range in participation from four to fifteen students, and along with mats, towels and water bottles, it’s a strict policy of  BYOP: Bring Your Own Pot.  There is no sharing or mooching and there is certainly no buying or selling.

Classes include “a vaporizer café and chat (approximately 30 minutes), followed by a profoundly trippy yoga class, set to mystical music (approximately 75 minutes). Light munchies served afterward” for about $15 CDN.

Most of us don’t live in the Toronto area to take advantage of this unique approach to yoga, but if you’re interesting in experimenting with your own ganja infused practice, Dee Dussault offers a few pointers:

-  Focus more on the sensations that one feels in the body than on trying to achieve more intermediate or advanced postures while high.
-  Really slow down, focus inwards, let go of your idea of what “yoga” is supposed to look like. Just “be” in different poses. Hang out there, let the ganja take you to new realms of experience. Notice your breath. Notice how the body moves and feels. Do some simple stretches, whatever your body
calls for.
- Always listen to your body, and err on the side of doing less than you think you can.
- Stay away from balancing poses unless you are used to them, as marijuana can negatively impact balance for some people. Spend a lot of time in meditative poses.
- If your mind wanders, just come back to your breath. If thoughts interrupt or distract you, see if you can commit to focusing on the breath and the feeling of the body.
- Marijuana is great for making us super-interested in things for the short-term. Be super-interested in things you’ve never noticed about your body before. Continually commit to coming back to the breath, to the body.
- If you feel anxiety or cannabis-induced paranoia, try “Child’s Pose” – kneel on your knees and lower legs, with your hips reaching down towards your heels, and your forehead on the mat. You can have your arms extended over your head, or by your sides. Child’s pose reduces mental tension and anxiety.

Yoga Programs for At-Risk-Youth: Join the Revolution!

Celeb songsters belly-up to the mic to offer an incredible mix of original tunes not only to inspire not only all of us all on to the mat but also at-risk-youth.

In an ohm-worthy effort, artists such as Sarah McLachlan, Ziggy Marley, Peter Gabriel, Michael Franti, Sheryl Crow, Krishna Das, Anjelique Kidjo, Seal & Guru Singh, Donna De Lory, Anoushka Shankar & Sting come together with a remarkable musical collection “to promote the benefits of yoga, music and a healthy and balanced lifestyle and to support yoga and fitness programs for underserved youth.”

In conjunction with partners, partners – EarthTones (“Healing the World through Music”), Yoga Health Foundation, National Yoga Month, Nutone/Nettwerk Music and Time Life the ambitious effort hopes to “reach millions of people through the national awareness campaign, inspire thousands more through the music, provide free yoga and fitness classes to the public at over 1,000 participating studios throughout North America and provide in-school yoga-based heath enrichment programming.”

After listening to the samples, I’m in and will enjoy adding the first of the series to my own collection of practice tunes! Take a listen….

Yoga at The Great Lawn: Today’s the Day!

Personally, I can’t imagine I would get into a class of 10,000 people… but clearly, for at least 10,000 people this is exactly what blows their hair back.

In the spirit of the first full day of summer,  The World’s Largest Free Yoga Class in Central Park takes place in less than nine hours, beginning at 6pm, and will have the remarkable distinction of being the only yoga class to actually be visible from space. Yikes!

The class will be led by uber-instructor, Elena Brower and hosted by Reggie Watts.  Clearly, an event such as this, it’s not just the 10,000 ujjayi breaths you’ll be hearing throughout the class… the likes of Buddy Wakefield, Grammy nominee DALIEN, aka 13 Hands, WAH!, O’Nkosi Rhythms and others.

Here’s a little more info… grab your mats and jump a plane.  You’ve got only nine hours to get to New York’s Central Park to get your breath on… with only another 9,999 other people!