Archive for the Category » people «

It’s That Time of Year! Wanderlust Festival Squaw Valley

Summer means sunshine, gardening, taking practice outdoors and, come July 29th, the annual Wanderlust Festival in Squaw Valley!

Yoga. Music. Nature.  That about sums up this amazing combination of landscape, live rock & roll with music greats Moby, Yard Dogs Road Show, Pretty Lights and others providing the soundtrack to the best in yoga led by such names as Shiva Rea, Baron Baptiste, Doug Swenson, Elena Brower and so many more!

Wanderlust is a one-of-a-kind festival bringing together the world’s best yoga teachers and best performers in rock & roll, all in a setting of breathtaking natural beauty.

It is a place to relax, unwind, bend, dance, revel, and contemplate. It’s a community of like-minded people who share a common set of interests and values.

It’s a chance to escape the mundane and dwell in the extraordinary.

It’s healthy hedonism and spiritual exploration. Most of all, it’s a long weekend of satisfying, stick-to-your-ribs fun.

For families, another unique aspect to this wonderful festival:

The Wanderkind program, presented by Om Kids Yoga, Truckee, will be the number one spot on site for kids to have an exceptionally cool experience, custom tailored to the interests of Wanderlust families.

The program, held on site at Squaw Kids, will run from 9:30am-4pm Friday through Sunday, and include activities like kids’ yoga, music, henna tattoos, hula-hooping and crafts.

Kids and parents will be responsible for their own lunches, but can enjoy samples from kid-friendly snack sponsors and peruse offerings at kids’ vendor booths.

Drop your child off to hang with the other Wander-kids while you hit up yoga class, or stay and enjoy some of the awesome family activities.

Wanderlust/Kind tickets are available now!   Join us.

Merry Christmas to Me!! Come to Mommy, Mandy!

It’s out and hopefully landing in a dvd player near me… hear that hubby- I mean, Santy Clause!?!

Fertility God? Heck No… Fertility Ball, If You Please!

fertilityI guess yoga isn’t the first thing that comes to mind when it comes to makin’ babies… and surely, I don’t think I ever thought of massaging my innards with a ball when it came to the months we spent trying to conceive the energetic little pip that is my second son.

But then again, I’m an old fashioned gal, who until now, believed it was just a matter of charting cycles, analyzing cervical mucous and otherwise good timing in creating energetic little pips.

That said, I pride myself in having an open mind and when I came across the growing trend of yoga geared to enhancing efforts in conception, well, I decided to have a look-see.  After all one never knows….

I don’t know if you remember the girlfriends of Seinfeld, but one in particular has been making a name for herself beyond the mega-successful TV show.  Brenda Strong, formerly best known as Sue Ellen Mischke the “bra-less wonder”… oh, and the dead lady neighbour narrator on Desperate Housewives – hel-llooo!- is a yoga teacher and expert, specializing in helping women get pregnant through the ancient practice of yoga… and a few new-fangled props, such as her trademarked Strong Fertility Ball.

fertilityball According to her website, Yoga4Fertility, The Strong Fertility Ball Method, created by fertility yoga expert Brenda Strong, is a way for women to empower themselves to:

- Stimulate Circulation/Blood Flow

- Massage Internal Organs

-Use Acupressure Points for Fertility

-Help to Regulate Gynecological Function

-Detoxify and Cleanse

-Decrease Stress

-Open Connective Tissue/Fascia.

The ball acts as a tool for acupressure, and when combined with yoga…

…you get the benefit of two ancient healing systems working together to help your body release tension and balance it’s natural ability to function.
Use of mind/body practices help support your doctor’s protocol by lowering stress and help you feel more in charge of your chances to conceive.

The beauty of this program, or any other yogic practice in trying to conceive or during pregnancy, is that if nothing else, it offers a means to maintaining flexibility and a certain level of fitness while, most importantly providing a valuable tool in stress management essential for effective coping during what can often be a time of stress and fatigue.

If I’d Known Bikram Was Coming….

I’d have cranked the heat… but it is Canada, after all!

bikramIn our neck o’ the woods we’ve seen celebrities of all stripes, most notably the whole Twi-hard phenomenon as they make their homes locally (roughly) to film the monster vampire franchise.

Anywho… a celebrity nearly as big, at least in his own mind, and certainly more interesting, recently graced our northern shores.  With mouth, cocked and loaded, attitude and cash in abundance, the ‘bad boy’ founder of Bikram, Bikram Choudhury, did Vancouver.

“It takes six hours,” the Los Angeles-based yoga mogul said, before laughing: “And I buy all the junk. I love it, you know?”

Here to conduct a lecture as well as judge the Western Canadian Hatha Yoga Championships- who knew?!- Master Bikram, whose efforts and commitment have manifested in a veritable empire founded on heat, sweat and just plain balls(!), boasts more than 350 affiliated studios around the world and the devotion of millions.  Without doubt, were it available to me and given my penchant for celebrity yogis, I’d probably be sitting sweaty and happy on the Bikram train as well.

The roots of Bikram’s methodology lie in a childhood devoted to hours of practice, where he became more and more aware of the positive effects of heat on his body and it’s response to yoga.

“When room is more hot, then I can sweat more, I can stretch more, I can push more, I can go more deeper and deeper and inside the body, it hurts less and you never get injury,” he said, recalling early days in India when he’d shut doors to keep in the heat.

“So I developed this with my own practice,” he said. “Years and years and years and years.”

Guru to any number of celebrities, Shirley McLain chief among them… oh, and Tiger Woods as well, along with the likes of Madonna, Elle Macpherson and the lovely George Clooney.  Despite his roster of notable clientele, when it comes to giving them the celebrity treatment, Bikram states emphatically,

“This is the way I run my kingdom: my way or the highway,” he said in a tone that leaves little room for dispute. “I don’t listen to anybody. You need my help: Come to me, shut up, forget who you are. I will take care of you. And I do my job.”

For anyone perhaps considering taking Bikram to a more competetive level, take a peek… Here’s Mari Dickey, number one woman at the competition.  A little inspiration: