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Paddle Board Yoga- Trend… Really?

It wasn’t too long ago that I wrote about another trend in yoga that involved smoking pot… and I sort of thought that was a little out there.

But there’s another trend making its way through the yogic ranks and, as someone who lives near a lake, while I love the idea of it, I’m really not sure how, at $2000 bucks a pop just in equipment alone, it could really even catch on.

Yoga atop a paddle board on the water.  Everything about it sounds wonderfully peaceful with the additional benefit of really targeting the core, as you work to keep yourself steady and not flipped over into the water.

Again, the heat of the sun on your body… sitting only centimetres above the cool water… the gentle lapping of the waves… seagulls…. It really sounds idyllic. 

According to the instructor in the video below as well as others who are leading the trend, while balancing on the board helps you achieve a much more thorough workout for the core, it is really the connection to nature that is the biggest draw.  As you quietly practice, there is a whole other world of aquatic flora and fauna just beneath you.

Currently, I think it has grown popular in places like Florida, though more and more they seem to be cropping up all around the U.S.  It’s definitely made my list to try… though, given the outlay for a paddle board, I only have an old windsurfer at my disposal.

I’ll let you know how it goes…..

 

Got My Bikram On!

Over these past several years, I’ve dedicated more than one post to the wonders of Baptiste.  I’ve read and followed his books, been to a Bootcamp (which I loved!) and generally, let the Baptiste Power Vinyasa Yoga dictate my practice for the better part of a decade… and love it!

However, recently, I’ve let myself succumb to the charms of another… whose methodology has opened a new door into a whole new way of practicing yoga.

Yes, I’d heard of him.  I’ve even written about him here.

But… I’ll be honest, I never really took him seriously.   What with the yoga competitions and all… he just seemed like just another egomaniacal one-named guru cashing in on the trend.

I mean, really.

But then, thanks to an extended trip to the city and the modern wonders of the Groupon… I received an offer I couldn’t refuse.  An inexpensive opportunity to experience that known simply as Bikram

And, lo and behold, I’m hooked.

The first class nearly killed me… sending me into a claustrophobic anxiety attack, gasping desperately for fresh breath in the suffocating heat- never has savasana been so welcome.  But damn!  Even after that first class I felt transformed.

Cleaned, pulled and emerged, not unlike the slimy pupa freeing itself from the restriction of her shell.

And sweat?! Holy moly… I felt purged from the inside out.  All the yuck seeping out through my pores.  Not to mention the 600 calories I supposedly burned!

And more wondrous, throughout the rest of the day, the experience stayed with me, so much so that I enjoyed a heightened consciousness and deliberateness in everything I chose to put back in, from food to media.  Weird.

Everything about my day felt different… true renewal.  A feeling I want everyday.

But alas… my return to the sticks.  And trying to recreate Bikram on my own.

30 Days of Yoga… Take Up the Challenge?

With New Years resolutions already falling by the wayside, yoga studios all over are capitalizing on the lack of resolve by offering another chance for instituting change.

To get your sorry butt off the sofa stir the embers of motivation, perhaps a little challenge might be in order.  The 30 Day Yoga Challenge might be what you- and I, Buddha knows!- need to be finding our way to the mat more regularly.

Beginning February 1st, we shall all commit to practicing every day. Every day.  If you miss a day, it’s to be made up on the following.

Remember, it’s a Challenge.

Perhaps you find it easier participating with a class, such as that at Vancouver’s Yogapod, as many studios are offering such programs.  The beauty of this is, of course, you can always do it on your own.

Choose your venue.  Choose your style… and for heaven’s sake, feel free to choose the time of day and the length of practice that works best for your schedule.  Keep in mind that this has less to do with the 30 days you’ve committed than to instituting real change in your life and health.

As I consider my own commitment, I know that here in the sticks I don’t have the benefit of a studio that can provide me with such a program. I’m on my own.  With no one but my lone reader many readers to keep me honest.

30 days?  Dare I say… I’m in?!

Oh, Deer… Meat. It’s What’s For Dinner

I thought it would be an interesting exercise to challenge my readership today.  See how many of you I might alienate in just one post!

Let me preface with a little history.

I flirted with vegetarianism waaa-aaaay back in my very early twenties.  Not surprisingly, it was during my university years… where, one morning, nause0us after an evening binging on alcohol, Doritos and a frying pan of soot encrusted fried mystery meat, I swore off.

Not the alcohol.  Not the Doritos.  Just the meat.  For almost three years.

My first taste of meat came again two and a half days into what would be an adventure of a lifetime, several months traveling in Central America.  There I was, the palest and freckliest of Canadians, alone, scared, with nary a word of Spanish, half starved, having eaten nothing but the peanuts saved from my flight… I succumbed to familiarity and comfort and needing only to know numbers up to five… “Combo Uno, por favor.”

And that was it.  Three years of clean, green living essentially eradicated with a Big Mac.

I said I loved yoga.  I didn’t say I had principles.

I cannot deny that since allowing meat into my diet, and certainly after having kids, it has become a staple most nights a week.  We try to limit the red meat, adding more chicken, of course, as well as pork.  Probably not enough fish, I’m guessing, but I get it in here and there.

With all the hoopla over the quality of meat production lately, with movies such as Food, Inc. we, like so many other families across North America, have begun to question the role of meat in our family’s diet.  Between the conditions in which cattle, pigs and chickens are raised in the industry of meat production as well as the increased use of antibiotics and the questionable diets, it’s really made eating meat a more dubious endeavor than ever before.

Between the quality and health issues of large-scale meat production and ever-growing economic concerns, the viability of conventional meat consumption has been brought into question. Which brings me to the prospect of adding more wild game meats to one’s diet.

Game isn’t just for NRA sympathizing rednecks anymore.  It’s going mainstream.

Sure, venison has always held it’s place on the expensive menus of frou-frou restaurants, but increasingly, grocer’s conventional meat coolers are giving way to game farms and even hunting itself, with both growing in popularity as people are taking the time to learn more about where to find game meats, foul and mammal, even learning the art of hunting for themselves.

With the known health benefits, but also more and more for being a less expensive alternative, it’s making it worth people’s while to consider game as a part of their diets.

For those who object to the hunting, there probably isn’t much I can say to change your mind.  As one who formerly opposed the practice, I can appreciate the arguments.  However, as one of the newly converted- my suburban born and bred, University of Virgina educated, Engineer of a husband killed his first deer last year and landed his second just last week- I also appreciate that the animal I’m eating, up until ending up in my freezer, lived freely, eating a diet of grasses for which it was intended- green, as green can be!- and, I like to think, he probably had the opportunity to procreate heartily and enthusiastically before his demise.  I know you can’t say that for any of the beef in your grocer’s freezer.

If you’d consider choosing game meat occasionally, let me point you over to a recent article that might clarify for you a little further….

Yoga Programs for At-Risk-Youth: Join the Revolution!

Celeb songsters belly-up to the mic to offer an incredible mix of original tunes not only to inspire not only all of us all on to the mat but also at-risk-youth.

In an ohm-worthy effort, artists such as Sarah McLachlan, Ziggy Marley, Peter Gabriel, Michael Franti, Sheryl Crow, Krishna Das, Anjelique Kidjo, Seal & Guru Singh, Donna De Lory, Anoushka Shankar & Sting come together with a remarkable musical collection “to promote the benefits of yoga, music and a healthy and balanced lifestyle and to support yoga and fitness programs for underserved youth.”

In conjunction with partners, partners – EarthTones (“Healing the World through Music”), Yoga Health Foundation, National Yoga Month, Nutone/Nettwerk Music and Time Life the ambitious effort hopes to “reach millions of people through the national awareness campaign, inspire thousands more through the music, provide free yoga and fitness classes to the public at over 1,000 participating studios throughout North America and provide in-school yoga-based heath enrichment programming.”

After listening to the samples, I’m in and will enjoy adding the first of the series to my own collection of practice tunes! Take a listen….

Yoga… Not Just For Size 6′s

heavyweight yogaYoga isn’t just for your average Jennifer Aniston type body anymore.  With obesity in North America reaching epidemic proportions it really can’t be.

But when self-loathing is such a fundamental part of day-to-day life, where do the plus-size go to enjoy the effects of yoga but would rather not have to stare into a size-4 behind for 90 minutes?

Unfortunately, there aren’t many choices.  But, seeing the need, and knowing first-hand the difficulty, Texas yoga instructor Abby Lentz came up with a plan.

As an active plus-size woman, Abby knew the importance of not only a safe place in which to allow such physical vulnerability as learning postures in a body that would be perhaps less than receptive, but also founding principles that would facilitate participation.  She refers to them as the Three A’s-  awareness, acceptance and affection.

For people to start the program, and more importantly continue, Abby’s goal is to encourage women to accept and love their bodies NOW, not when they finally manage to lose pounds or shrink jeans sizes.  It’s about influencing the self-loathing before the weight-loss.

Read more….

It’s That Time of Year! Wanderlust Festival Squaw Valley

Summer means sunshine, gardening, taking practice outdoors and, come July 29th, the annual Wanderlust Festival in Squaw Valley!

Yoga. Music. Nature.  That about sums up this amazing combination of landscape, live rock & roll with music greats Moby, Yard Dogs Road Show, Pretty Lights and others providing the soundtrack to the best in yoga led by such names as Shiva Rea, Baron Baptiste, Doug Swenson, Elena Brower and so many more!

Wanderlust is a one-of-a-kind festival bringing together the world’s best yoga teachers and best performers in rock & roll, all in a setting of breathtaking natural beauty.

It is a place to relax, unwind, bend, dance, revel, and contemplate. It’s a community of like-minded people who share a common set of interests and values.

It’s a chance to escape the mundane and dwell in the extraordinary.

It’s healthy hedonism and spiritual exploration. Most of all, it’s a long weekend of satisfying, stick-to-your-ribs fun.

For families, another unique aspect to this wonderful festival:

The Wanderkind program, presented by Om Kids Yoga, Truckee, will be the number one spot on site for kids to have an exceptionally cool experience, custom tailored to the interests of Wanderlust families.

The program, held on site at Squaw Kids, will run from 9:30am-4pm Friday through Sunday, and include activities like kids’ yoga, music, henna tattoos, hula-hooping and crafts.

Kids and parents will be responsible for their own lunches, but can enjoy samples from kid-friendly snack sponsors and peruse offerings at kids’ vendor booths.

Drop your child off to hang with the other Wander-kids while you hit up yoga class, or stay and enjoy some of the awesome family activities.

Wanderlust/Kind tickets are available now!   Join us.

Yoga Jeans… Orgasm in Denim!

Now, I saw the video first.  And after carefully considering, “Jeans? Husband? Jeans? Husband?”  -husband did come out the winner… but only because he’s making me pancakes… and by a mere hair (I loves me pancakes!)- I came to the breathless conclusion,

Holy Moly!  I must get me a pair of these freakin’ jeans!

Because, by golly, if the short promo is any indication of what I can expect from my pair of Yoga Jeans, from Second Denim Co., husbands everywhere need to be put on notice.

The claim, other than one fitting can induce spotaneous orgasm- imagine wearing them every day?!- is that they fit like a second skin.  And, despite the size nothing body modeling all the styles, they also claim to appeal to women of all shapes, sizes, and ages from 16 to 75 who want to be comfortable but feel sexy, too.

In reference to his plus-size line of skinny Yoga Jeans, owner and designer of Second Denim Co., Eric Wazana states,

Women are sick of feeling like they have to be perfect to be beautiful…  I’ve always thought the plus market has been overlooked by many designers.

Good news for the Montreal-based Second Denim Co. is that they are making their way steadily into retailers across Canada, but the better news is that they are also available online. The styles range from low slung to hi-rise and straight-leg to boot-cut with various washes and colours.  The only thing… it appears the plus-size isn’t yet available to online shoppers at the Second… but you can visit Addition Elle and search ‘skinny jeans’ to find a selection of Second’s plus-size Yoga Jeans.

For those of you surfing rather than working… you might want to take down the volume before viewing…

Lululemon… A Little Tongue-in-Cheekiness!

I guess when you feel you’ve beat the odds, shown the world and pretty much flipped the bird at all of our big retailers-flaunting increased sales and resisting the urge to jump on the markdown wagon- you can have a little fun… after all, it is the homeland- home city, in fact- hosting the 2010 Winter Games.

Lululemon Athletica employee Laurel Richardson models a hockey helmet toque that comes complete with a marker to black out front teeth, and a Canada hoodie complete with a gold-coloured zipper from the company's new product line in Vancouver, B.C., on Monday December 14, 2009. THE CANADIAN PRESS/Darryl Dyck

Lululemon Athletica employee Laurel Richardson models a hockey helmet toque that comes complete with a marker to black out front teeth, and a Canada hoodie complete with a gold-coloured zipper from the company's new product line in Vancouver, B.C., on Monday December 14, 2009. THE CANADIAN PRESS/Darryl Dyck

Not to be outdone by the official Canadian fashion supplier of these Olympic Games, the historic, and all but irrelevant, Hudson Bay Company, yoga fashion juggernaut Lululemon is offering up it’s own tongue-in-cheek version… but not really… and not officially, of course…  of Vancouver 2010 Olympic wear.

Despite possible opposition from the powers that be, and the fact that they launched the line-hooded sweatshirts, toques and tees- only a mere two months before the games, Lululemon

insists this clothing line is about patriotism, not ambush marketing ahead of the Olympics.

But the Lulus are no dummies.  With more than a few crazy marketing stunts under it’s belt the Vancouver-based company comes well versed in the rules and regulations pertaining to Olympic marketing.  They have dotted their i’s and crossed their t’s ensuring only a whiff of Olympic Games, rather than outright Games stench, with  their “Cool Sporting Event” tagline.

Olympic fashion is huge during the Games, with Roots scoring bigtime in Games past… remember the tams- erk!  Everyone will have something to contribute to the lucrative Olympics marketplace but will make every effort not to step on the official toes, including Roots itself.  With a new line of outerwear launched this fall, coined the Canada Collection, it is geared to capitalize on the country not the games.

Of course.

So, here’s to Olympic Games fashion fever.  As the yoga lemming I am, always on the lookout for the next yogic trend… and given these Games are but a relative stones throw… chances are pretty good I’ll opt for cache over history… sorry HBC.  While Hudson’s Bay blankets- and could there be anything more Canadian than an elk head sweater ?!-have there place, there’s really nothing like a set of blacked out teeth to get asses in stores.  Maybe next time, ye olde Hudson’s Bay.

Merry Christmas to Me!! Come to Mommy, Mandy!

It’s out and hopefully landing in a dvd player near me… hear that hubby- I mean, Santy Clause!?!