I was recently asked to contribute over at the diet blog, Diets In Review.  I was honoured as there is heaps of information and it was a pleasure offering a little insight on the power of meditation, a subject near and dear to my heart.  I take on the power of meditation in battling stress as well as weight loss, so check it out!

Take a read, and while you’re over there be sure to peruse some of the other information on health and fitness.