It’s out and hopefully landing in a dvd player near me… hear that hubby- I mean, Santy Clause!?!
Tag-Archive for » dvd «
Dec
12
Category: news, people, Products, Trends, weight loss, yoga
Leave a Comment
Feb
16
If you thought yoga had to be silent and solemn, you and your kids haven’t tried a new brand of “om.”
Whether your child needs something extra to help manage stress or simply wants an avenue of expression outside of competitive sports, yoga for kids is a top alternative, says Marsha Wenig, founder of the internationally acclaimed YogaKids. “There are about 1,000 poses in traditional, physical yoga,” she says. “We use about 200 of them.”
Category: Blog
Leave a Comment
Jan
27
A new site design… to represent our renewed vision and spirit!
Mommy Om is shaping up to be the formost presence of yoga for families on the web. In addition to first hand accounts of parent’s practice, with or without their children, Mommy Om will provide a wealth of resources for introducing and involving your children in the remarkable world of yoga.
Category: Blog, Practice
Leave a Comment
Sep
30
Look… I take help where I can get it. And where I got it- where I needed to get it- was from my old stand-by when motivation is hiding somewhere under the carpet, Baron. Baron and his Bootcamp in a Box.
I did not intend to rely on a CD. However, I know myself… which is why I carry the Box with me– on most every trip! Anyways, I never did get up early. Husband was off golfing. It was lunch time. I set the kids up- yes, in front of the tube- so I could get an uninterrupted half hour. While, perhaps not entirely uninterrupted, Baron’s 20 minute Core Flow CD followed by his guided meditation was what I needed.
Understand this is no paid plug. While not a true devotee, I am partial to my own practice… when I do it, I do love his style of yoga and the way he teaches.
I also enjoy his guided meditation. It’s only 10 minutes and perhaps tomorrow I will try to extend it on my own. I swear, today I saw colours through my third eye this afternoon. Colours, I say! And tingly fingers….
Category: Blog, Features, Meditation, Practice, Products
One Comment
Sep
29
We have officially settled into our Mexican vacation. Day #2 has come to an end and I do believe everyone will be in a better sleep cycle beginning tonight. Which means, an early, uninterrupted, practice tomorrow morning. I love practicing yoga when we’re here… it’s just a matter of making time for it and early mornings are my favourite here. The waves, the sunrise… before the workers are up clanging down by the pool… before the other vacationers are up, all boisterous, setting up for the day or heading to breakfast… before the smell of bacon fills the air.
Doors open, breeze off of the Caribbean…. breathe….. tomorrow it is!
Category: Blog, Destinations, Good Intentions
Leave a Comment
Jun
22
When I’m having a little trouble getting a practice going myself, I turn to Baron.
I don’t have the benefit of a class nearby to depend on when I’m in need of guidance so this handy dandy set of CD’s is great in a pinch… and when I just want to merely follow rather than be thinking about what postures I want/need to come next. I just plain love this set of CD’s.
There is the 75 minute Vinyasa. It never seems like over an hour and I feel like I’ve touched on every muscle by the end.
There are a couple of shorty 20 minute practices for when I’m in need of just a little perk.
Now that I have something of a dedicated space, with a CD player, and as I continue training through the summer (after this next fun tri, half marathon second weekend in August) I plan to be using these more.
I get so tired of my own voice in my head I have to remember I’ve got a session with Baron I can always turn to….
Category: Features, Practice, Products
Leave a Comment
