I think by now everyone is familiar with Oprah’s revelatory January ’09 issue where she essentially came out of the closet about “falling off the wagon”. While I, along with millions of others, have followed her weight loss battles over the past two decades, I found this admission, accomampanied by the before and after picture on the cover of her magazine, to be particularly admirable.
Given my own experience over the past six months or so, I found it resonated pretty profoundly.
I began this blog, or more accurately, plog (practice + blog), to provide some additional motivation to implementing and maintaining a regular practice schedule in addition to initiating a forum to connect with others plagued overwhelmed with good intentions. At the time I began writing here over a year ago, I was close to the best shape of my life. In the months following, my fitness continued to improve as I trained for two shorty triathlons, and when all was said in done after these events, the last being July 1st of last year, I was feeling- and looking- pretty darned good.
However, sitting here eight months later, for a variety of reasons and excuses, the story is dramatically different. I am up two pant sizes… my practice is, as I’ve mentioned in previous posts, undulating… and, between work, travel and winter, my usual training routine has never really re-gained any real traction.
It’s a swirl of bad news pretty much every where you look. Whether it’s fear mongering on the part of cable news to grab viewers or actually accurately portrayed, there are a couple of ways in which we can deal with the onslaught.
