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Meditation… 365 Days and Counting!

101 days since mommy’s last tweet… 101 days since mommy’s last post.  Hmmmm…..

OK… so things have kinda been falling apart.  Just a lil’ bit.

But inspired anew, with a tidy place to transform my butt-ugly-early mornings from groggily logging on to facebook- I mean, my email and other work related stuff- to something truly transformative.  I’m turning to meditation to aid in persistent headaches, a pesky snacking habit and even more pesky weight gain… and really just an over-all case of the blah’s- physically and mentally.

I’ll let you know how it goes.  Consider this a 365 Day Project of a different shade.

Forget New Years.  Meditation. Everyday. Now.

Tell it, Senor Kabat-Zinn….

Meditation… What It Can Do For You!

Believe it or not, daily meditation can have a great impact on your sense of calm. Learning how to meditate for only 20 minutes a day can have significant health changes. Whether or not you have a daily meditation in mind or not, regular meditation can create sense out of our hectic lives. This meditation article addresses how to meditate, and how to choose your own daily meditation practices.

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