Tag-Archive for » joy «

The Farmer’s Luck… Maybe. Words to Live By

zenshortsI’ve raved written in the past about this wonderful book of stories before.

In Jon M. Muth’s Zen Shorts, Stillwater, the serene and friendly Giant Panda of a neighbour to three children, siblings Karl, Michael and Addy, offers his own brand of Zen guidance and advice.

Through ancient stories infused with traditional Buddhist teachings, Stillwater provides solutions to the childen’s various individual conflicts.

These stories provide such tangible messages through simple yet engaging narrative along with wonderful artwork, moving between the full colour drawings of Stillwater and the children, and black & white sketches of the various ancient tales.

And while, yes, this is another plug gentle encouragement to give this book to your child, or your neighbour’s child, or your sister’s husband’s mother’s child… or yourself for that matter, it’s really one of the stories I’d like to specifically address here.

It’s the tale of an old farmer and his son.  In short, and without infringing on copyright(!), the story has the farmer’s son buying a horse (good luck?), horse running away (bad luck?), horse returning with two other wild horses (good luck?), boy attempts to ride one of them and is thrown, breaking his leg (bad luck?), shortly thereafter visited by military recruiters who won’t accept him due to his injury (good luck?)….

And so it is.  With each new circumstance the ever-sympathetic neighbours qualify it with either judgement, “such good luck”  or conversely, “such bad luck”, to which the wise old farmer consistently and simply replies, “maybe’.

The message, as summed up by young Michael to the gentle Stillwater, “Maybe good luck and bad luck are all mixed up.  You never know what will happen next.”

Hmmmmmm.  Wonderful messages and a certain must read for any child… or adult….

Children’s Meditation… Life Strategy.

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In a recent post I addressed, through the words of Deepak Choprah, the importance and power of meditation in enhancing the lives of our children.

Through meditation- sitting in stillness, engaging and developing the frontal portion of the brain, we encourage the best in who we can be:  compassion, empathy, love, and ultimately, happiness.

And isn’t that really what we want for our kids… particularly knowing that all the stuff (TV, video games, mp3′s and all the rest!) isn’t really doing it.  Ironically,  at least for my own kids, indulging in these pursuits as fun as they may think they are, tends to make them just plain unpleasant rather than happier!

For those of us who make a practice of sitting in meditation know what hard work it can seem.  And if it’s this hard for an adult how possibly can my high energy seven-year-old son manage?  Well, not on his own, that’s for sure…

“Thump… thump, thump!”

“What’s going on in there?”

“I’m meditating!”

Now, unless my child is gifted at telekinesis, somehow the school chairs came to be overturned with a cat cowering beneath for cover!

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If You Knew the Power of Your Thoughts….

…. perhaps you’d never again have a negative one!!

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What does it mean to your success?  To your relationships?  To your health?

Anthony Robbins – …

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Savasana… Worth the Effort

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How often can you say that you let go, relax, completely?  Even if you are one who meditates, meditation is still an activity of engagement and distinct focus.

Savasana, as in any yoga posture, requires a certain focus. However unlike in meditation, rather than constantly directing attention to non-attention, shall we say, it is a practice of directing attention to complete and total relaxation.  An emptying from the scalp to the toes, from the spine to the internal organs.

Allowing oneself to sink, heavy into the earth, easing all tension from muscles and joints, allowing the eyeballs to roll back in the sockets, the tongue to lay heavy at it’s root and the stomach and neighbouring organs to lower into the wall of the spine… oh, while remaining awake of course.

This pose is about letting go entirely.  Proper relaxation is integral to healthy functioning of mind and body providing a clarity of thought, aiding in judgment and desicion making.   And in today’s hectic and increasingly stressful environment, at work and in the home, true relaxation is difficult to come by and to many, difficult to justify.

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Spend Some Time in The Gap… Meditate!

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The Gap.  It’s not just at the mall… no, it’s also the place that is the silence between your thoughts… a place few, if any, of us even know exists, let alone visit.

But it doesn’t have to be that way.

Meditation can be the path that allows us a way in which to access this space.  It is a space of compassion, surrender and peace.  Consider your thoughts.  They are of the past and of the future.  Active, energetic, and largely unaware.  It is in the space between those thoughts where the present- awareness- lies and as long as we remain disconnected from that space, we exist disconnected from the present… and ultimately, true contentment.

Learning to meditate, and making it a regular part of one’s day, allows you to practice presence- awareness.  However, it’s not merely a function of sitting in quiet.  It’s more than that… more work, to be honest!  To simply sit in quiet often invites the monkeys to come to play… say, the Wickersham brothers on ‘roids, where you are sure to wish each of them a pleasant, ‘good day’, perhaps take an occasional do-si-do, as they pass through (some days, seemingly on loop)… ummm… OK, maybe that’s just me!

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The Illusive Third Eye!

thirdeyeI will be the first to admit that I’m a newbie in the practice of meditation.  During the course of my early morning practice, in addition to dodging frantically my monkey mind, one of the techniques I try to employ is that of focusing on my ‘third eye’.

The ‘third eye’ , also referred to as the ‘inner eye’… the seat of intuition.

In yogic, or esoteric, terms the ‘third eye’ leads within towards a higher consciousness.  It is also the sixth chakra, ‘Aagya chakra‘, lying between the eyebrows.

At a recent retreat a young woman broke down near the end of the meditation, and through her tears, orgasmically exclaimed that she’d managed not only to quiet her mind like never before, but in her tranquil focus, was able actually not only to identify her ‘third eye’ but ‘see into it’ and had, in fact, witnessed colours!

Huh?!  How did I manage to miss out on that?  Those of us who had yet to get even close to quieting our minds were intensely intrigued as the whole colour thing was yet just another dimension to meditation of which we were pitifully unaware.

And, upon further discussion it was mentioned that a developed capacity to draw upon the energy, direct one’s focus upon the ‘third eye’ can be attributed to clairvoyance and precognition. Wow!  That was something I wanted to explore!

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Ebb and Flow

Wow!It’s been quite some time since I announced I’d be back NEXT WEEK!!

So next week came next year….

Anyways, after the turn of a new year… and the turn of a new decade, I turned 40 last month, and in the last months and years leading up to this milestone birthday I have come to better embrace the ebb and flow that is my creativity, my motivation and my progress. Basically, my life. That isn’t to say during certain points I can be found lolling endlessly on the sofa until the flow kicks in… no. I just know that there is an ease that can be found and luxuriated in at times and at others, things come with a little more difficulty and can’t be forced.

That said, as we settle into 2009 and back into our homeschool winter, I am also in the face of some exciting challenges professionally and need to look to yoga and meditation as a means to best approach and overcome these challenges helping me to meet my goals. I am leaving a period of relative ebb into a wonderful flow, where I want to be able to access the inspired, the creative and the most productive in me.

I know a regular practice to be, in times of busy-ness and a little craziness, an effective tool but also a welcome respite, physically, mentally, emotionally and spiritually.

To keep me from losing my mind.

Tomorrow… Abso-freakin’-tively!

We have officially settled into our Mexican vacation.  Day #2 has come to an end and I do believe everyone will be in a better sleep cycle beginning tonight.  Which means, an early, uninterrupted, practice tomorrow morning.  I love practicing yoga when we’re here… it’s just a matter of making time for it and early mornings are my favourite here.  The waves, the sunrise… before the workers are up clanging down by the pool… before the other vacationers are up, all boisterous, setting up for the day or heading to breakfast… before the smell of bacon fills the air.

Doors open, breeze off of the Caribbean…. breathe….. tomorrow it is!