We’ve all known for ever the importance of a healthy breakfast to children’s learning, but one British primary school is also recognizing the benefits of incorporating yoga and meditation into education.
According to a recent article in The London Evening Standard, the children of Riverside Primary in Rotherhithe were provided with not only a proper breakfast heading into their primary SAT’s but also, under the guidance of a local yoga instructor, exercises in breathing and yoga.
The results astounded as the school, serving an area of considerable social disadvantage, found themselves ranked top of the Evening Standard’s league tables today, helping pupils soar more than a year ahead of their peers between the ages of seven and 11.
While the school made a concerted effort not to merely teach to the controversial tests, contributing to the remarkable results, the additional support in the form of healthy breakfast and relaxation exercises without doubt paid off this year.


