Lest I overstate how I feel about my first four days, I have to stress that my ADHD, crack addicted orangutan- I mean monkey- of a mind still prevails. My early morning thirty minutes is a virtual cluster f*# of to-do’s, did-do’s, oh sh*t’s, oh-god-i-forgot-to-do’s, WTF’s, and so many more wonderful distractions.
And I indulge.
But I still sit. I redirect. I bring my attention to my breath.
Over and over and over again.
While it sounds tedious, it has been a most pleasant space early in the quiet of the morning. Before the emails, the work, the kids, the noise… the chaos.
And somehow I’m energized first thing, better preparing me for the day.
And the nagging headache I’ve been waking up with? Blissfully diminished at the end of the half hour… despite the orangutan.
101 days since mommy’s last tweet… 101 days since mommy’s last post. Hmmmm…..
OK… so things have kinda been falling apart. Just a lil’ bit.
But inspired anew, with a tidy place to transform my butt-ugly-early mornings from groggily logging on to facebook- I mean, my email and other work related stuff- to something truly transformative. I’m turning to meditation to aid in persistent headaches, a pesky snacking habit and even more pesky weight gain… and really just an over-all case of the blah’s- physically and mentally.
I’ll let you know how it goes. Consider this a 365 Day Project of a different shade.
Whew… I’m back! You know life can just take you in all kinds of directions and sometimes… sometimes the things you enjoy end up stuck on the backburner.
But, dear readers, it’s springtime… fresh, bright and inspiring… breathing new life into my yoga practice and into this here ol’ blog, MommyOm.
And so, in the spirit of fresh and new… have you considered your yoga space? Perhaps it needs a little pick-me-up and, through the wonders of Etsy, I have a unique idea to spruce up your walls with a little yoga folk art.
The Willies offer the cutest, most folksie and interesting yoga themed prints to dress up your walls and offer a little hand-made inspiration. Aptly named Ms. Yoga, these prints “are the whimsical, handmade creation of Sam Willoughby. Each Willie has its own character and no two are the same.”
“The Willies like being around nature therefore, many accompanying objects of art have been created: flowers, trees, birds, rabbits and such. Many of the smaller pieces could sit on a table top and perhaps brighten up a small space in your home or office.”
Ms. Yoga would love to be a part of your inspirational space just as I am happy to be back as part of your yoga surfing!
Finally… a school district that has actually taken on the “higher” in higher learning!
A British Columbia school district has approved, among other courses such as Musical Theatre and Outdoor Pursuits, yoga in an effort to address kids’ interest and demand.
This marks a new era in education (finally!?) as those interests that were once considered ‘alternative’, particularly given the spiritual component to something like yoga, are now seen as so positive and constructive as to be considered part of a public school curriculum.
Yoga has proven benefits in the areas of self-esteem and healthy body image, two critical aspects of children’s development, particularly for girls.
Introducing adolescents to the power and beauty of yoga really only introduces and reinforces the power and beauty in themselves…
which is something everyone needs!
Good on School District No. 42 for recognizing it!
The ubiquitous yoga ball. I have three. I offer them a guilt-ridden, never used you for anything other than corner dressing loving glance everytime I pass them stacked precariously in the playroom.
But, as a homeschooling mom of three- two of them active, boisterous boys- I will certainly look at my otherwise under-utilized orbs (minds out of gutters, people!) a little differently after reading this.
But I’m considering issuing my own, to myself, sometime… soon. Though in the meantime I will sign up with Power of Movement for a little valuable inspiration.
A great concept and I’m sorry I only just found out about it! It began earlier this month on February 6th, when Power of Movement issued the challenge:
Very cool! And it’s not too late. On March 7th you can participate in the finale, either at one of the Power of Movement Mega-Sessions or virtually, for a really good cause.
I guess yoga isn’t the first thing that comes to mind when it comes to makin’ babies… and surely, I don’t think I ever thought of massaging my innards with a ball when it came to the months we spent trying to conceive the energetic little pip that is my second son.
But then again, I’m an old fashioned gal, who until now, believed it was just a matter of charting cycles, analyzing cervical mucous and otherwise good timing in creating energetic little pips.
That said, I pride myself in having an open mind and when I came across the growing trend of yoga geared to enhancing efforts in conception, well, I decided to have a look-see. After all one never knows….
I don’t know if you remember the girlfriends of Seinfeld, but one in particular has been making a name for herself beyond the mega-successful TV show. Brenda Strong, formerly best known as Sue Ellen Mischke the “bra-less wonder”… oh, and the dead lady neighbour narrator on Desperate Housewives – hel-llooo!- is a yoga teacher and expert, specializing in helping women get pregnant through the ancient practice of yoga… and a few new-fangled props, such as her trademarked Strong Fertility Ball.
The ball acts as a tool for acupressure, and when combined with yoga…
…you get the benefit of two ancient healing systems working together to help your body release tension and balance it’s natural ability to function.
Use of mind/body practices help support your doctor’s protocol by lowering stress and help you feel more in charge of your chances to conceive.
The beauty of this program, or any other yogic practice in trying to conceive or during pregnancy, is that if nothing else, it offers a means to maintaining flexibility and a certain level of fitness while, most importantly providing a valuable tool in stress management essential for effective coping during what can often be a time of stress and fatigue.
Lovely, lovely… and, despite the exertion involved a nice relief from the previous posture, Dekasana- airplane.
The support of one, or two hands if you wish, certainly helps. The support of the arms provides leverage, allowing for greater extension through the lifted leg, with that foot active and energized.
With a last inhale in airplane, getting a little bit more from the slight backbend, heart reaching forward and up, maintain straight back and exhale, hinging at the hip, draw the torso forward down the long line of the thigh.
Be conscious of the line, making sure to keep the trunk turned to lay against the supporting leg. With the forward bending motion, the extended leg reaches, long and upwards, the toes eager and active towards the ceiling or up the wall to the rear.
This is an energetic posture and the torso extends long down the leg, pulling in the opposite direction of the reaching toes. Long, long… oh so long! The arms are engaged, with hands either on the floor, on the ankle or one of each, pulling offering assistance to the extension happening through both the torso andhttp://www.mommyom.com/wp-admin/post.php?action=edit&post=761 leg. A block is absolutely encouraged to offer assistance in support with the hands, to keep the torso properly aligned, if the floor isn’t going to happen without it. That leverage is important in maximizing the benefit of this posture.
Regardless the height of the leg, the idea is length and energy… down into the floor through the supporting leg and foot and the hands and up through that long, extended leg into and beyond the toes.
I’d have cranked the heat… but it is Canada, after all!
In our neck o’ the woods we’ve seen celebrities of all stripes, most notably the whole Twi-hard phenomenon as they make their homes locally (roughly) to film the monster vampire franchise.
Anywho… a celebrity nearly as big, at least in his own mind, and certainly more interesting, recently graced our northern shores. With mouth, cocked and loaded, attitude and cash in abundance, the ‘bad boy’ founder of Bikram, Bikram Choudhury, did Vancouver.
“It takes six hours,” the Los Angeles-based yoga mogul said, before laughing: “And I buy all the junk. I love it, you know?”
Here to conduct a lecture as well as judge the Western Canadian Hatha Yoga Championships- who knew?!- Master Bikram, whose efforts and commitment have manifested in a veritable empire founded on heat, sweat and just plain balls(!), boasts more than 350 affiliated studios around the world and the devotion of millions. Without doubt, were it available to me and given my penchant for celebrity yogis, I’d probably be sitting sweaty and happy on the Bikram train as well.
The roots of Bikram’s methodology lie in a childhood devoted to hours of practice, where he became more and more aware of the positive effects of heat on his body and it’s response to yoga.
“When room is more hot, then I can sweat more, I can stretch more, I can push more, I can go more deeper and deeper and inside the body, it hurts less and you never get injury,” he said, recalling early days in India when he’d shut doors to keep in the heat.
“So I developed this with my own practice,” he said. “Years and years and years and years.”
Guru to any number of celebrities, Shirley McLain chief among them… oh, and Tiger Woods as well, along with the likes of Madonna, Elle Macpherson and the lovely George Clooney. Despite his roster of notable clientele, when it comes to giving them the celebrity treatment, Bikram states emphatically,
“This is the way I run my kingdom: my way or the highway,” he said in a tone that leaves little room for dispute. “I don’t listen to anybody. You need my help: Come to me, shut up, forget who you are. I will take care of you. And I do my job.”
For anyone perhaps considering taking Bikram to a more competetive level, take a peek… Here’s Mari Dickey, number one woman at the competition. A little inspiration: