Tag-Archive for » self-esteem «

Mar
24

Yoga For Teens… And Credit!

teenFinally… a school district that has actually taken on the “higher” in higher learning!

A British Columbia school district has approved, among other courses such as Musical Theatre and Outdoor Pursuits, yoga in an effort to address kids’ interest and demand.

According to Superintendent Jan Unwin, “the wide variety of courses is intended to keep kids in school by offering them something they will be interested in.”

This marks a new era in education (finally!?) as those interests that were once considered ‘alternative’, particularly given the spiritual component to something like yoga, are now seen as so positive and constructive as to be considered part of a public school curriculum.

Yoga has proven benefits in the areas of self-esteem and healthy body image, two critical aspects of children’s development, particularly for girls.

Introducing adolescents to the power and beauty of yoga really only introduces and reinforces the power and beauty in themselves…

which is something everyone needs!

Good on School District No. 42 for recognizing it!

Category: Articles, health, Kids, Spirit, yoga  Leave a Comment
Nov
09

Children’s Meditation… Life Strategy.

meditation-kids_01

In a recent post I addressed, through the words of Deepak Choprah, the importance and power of meditation in enhancing the lives of our children.

Through meditation- sitting in stillness, engaging and developing the frontal portion of the brain, we encourage the best in who we can be:  compassion, empathy, love, and ultimately, happiness.

And isn’t that really what we want for our kids… particularly knowing that all the stuff (TV, video games, mp3′s and all the rest!) isn’t really doing it.  Ironically,  at least for my own kids, indulging in these pursuits as fun as they may think they are, tends to make them just plain unpleasant rather than happier!

For those of us who make a practice of sitting in meditation know what hard work it can seem.  And if it’s this hard for an adult how possibly can my high energy seven-year-old son manage?  Well, not on his own, that’s for sure…

“Thump… thump, thump!”

“What’s going on in there?”

“I’m meditating!”

Now, unless my child is gifted at telekinesis, somehow the school chairs came to be overturned with a cat cowering beneath for cover!

more »

Category: health, Kids, Meditation, Spirit, strength, surrender  Leave a Comment
Mar
10

Manifest Your Magnificence

Manifesting goodness, positivity and empowerment can be difficult for adults these days… let alone the children in our lives who experience our stress and anxiety on an entirely different level.

These wonderful Manifest Your Magnificence Cards from Blue Skies Yoga & EcoStore may be just the thing to introduce and reinforce important messages as well as remind children- and parents, too- that they are Magnificent Creations.

Once the child picks a card, you can reinforce the power of the affirmation by having the child express how it relates to them by:
1.  Writing, talking, drawing;
2.  Singing, acting, dancing;
3. Carrying a card with them as a reminder of who they truly are.

Each set contains 64 full colour cards, with gloss lamination to ensure high quality and durability.  All cards are packed in a beautiful full colour hi-gloss gift box to keep cards within reach and organized whether as a game or for those important teachable moments!

Category: Kids, Meditation, Products, reading, Spirit  Leave a Comment