In a recent post I addressed, through the words of Deepak Choprah, the importance and power of meditation in enhancing the lives of our children.
Through meditation- sitting in stillness, engaging and developing the frontal portion of the brain, we encourage the best in who we can be: compassion, empathy, love, and ultimately, happiness.
And isn’t that really what we want for our kids… particularly knowing that all the stuff (TV, video games, mp3′s and all the rest!) isn’t really doing it. Ironically, at least for my own kids, indulging in these pursuits as fun as they may think they are, tends to make them just plain unpleasant rather than happier!
For those of us who make a practice of sitting in meditation know what hard work it can seem. And if it’s this hard for an adult how possibly can my high energy seven-year-old son manage? Well, not on his own, that’s for sure…
“Thump… thump, thump!”
“What’s going on in there?”
“I’m meditating!”
Now, unless my child is gifted at telekinesis, somehow the school chairs came to be overturned with a cat cowering beneath for cover!
