Combined with some form of cardio, yoga is without a doubt and effective choice if you are interested in an alternative to conventional strength training. I, for one, have never been very good at sticking with a routine of dumbbells and free weights.
If you are looking for a great routine to target the ‘guns’, toning and developing strength in one sha-bang, check out the video below. Sure, I know that the lovely Miyuki Fox is a model. Yes, I’m aware that for whatever reason she has about 7 percent body fat, tops. And OK, so in all likelihood the girl is eight feet tall. So… I guess I have to admit, those facts alone set her apart from the rest of us in her ability to show off miles of bicep-ial sinew with little to no effort… but please, keep an open mind. Take a gander… even better, give it a go.
I’m willing to bet, that model or no model, you’ll feel it… and maybe, with a little consistency, you too might be boasting model worthy ‘guns’… OK, perhaps not model worthy, but perhaps a little less chicken wing worthy. How ’bout that?!