The nice weather has finally set in and find myself enjoying running again. After spending the spring trying to get back into a regular routine of morning runs, there’s something about a clear, sunny morning that beckons… rather than the cloudy, rainy, windy mornings of April and May!
It can be tricky adding regular runs, that can last an hour or more, to an already busy schedule without compromising my practice. It’s all about remembering how integral regular yoga practice is, not only mentally and spiritually, but to the ol’ bod… that in these advancing years needs it more than ever!
Running is a sport that can, in fact, shorten and tighten muscles. Stretching is encouraged after warming up before embarking on the main running workout as well as after the run itself to ensure proper muscle recovery and prevent injury.
As we all know yoga enhances our flexibility, loosening, lengthening and strengthening with each posture, and for runners flexibility is key to preventing injury and allowing for full range of motion and increased agility. Where running works primarily the lower body and some core, yoga engages the entire body, strengthening other important muscle groups that ultimately serve to make a stronger runner.
Often runners fiind meditative benefits to their workouts. Their is a rythm in the breath and the pace that offers some element of calm and presence, though that is not the focus to running. Certainly, however, many runners are more likely to find diversion in their thoughts and music pounding through their heads from earbuds allowing the time to pass seemingly faster. Conversely, the goal of yoga is to quiet the mind and focus on the breath offering a different, deeper, level of meditation providing a valuable spiritual aspect combined with the athleticism.
If runners are looking for an effective cross-training option for their off-days, yoga is a superior choice targeting not only strength and flexibility but also a good semblance of peace, tranquility and quiet in an otherwise hectic day.
