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Got My Bikram On!

Over these past several years, I’ve dedicated more than one post to the wonders of Baptiste.  I’ve read and followed his books, been to a Bootcamp (which I loved!) and generally, let the Baptiste Power Vinyasa Yoga dictate my practice for the better part of a decade… and love it!

However, recently, I’ve let myself succumb to the charms of another… whose methodology has opened a new door into a whole new way of practicing yoga.

Yes, I’d heard of him.  I’ve even written about him here.

But… I’ll be honest, I never really took him seriously.   What with the yoga competitions and all… he just seemed like just another egomaniacal one-named guru cashing in on the trend.

I mean, really.

But then, thanks to an extended trip to the city and the modern wonders of the Groupon… I received an offer I couldn’t refuse.  An inexpensive opportunity to experience that known simply as Bikram

And, lo and behold, I’m hooked.

The first class nearly killed me… sending me into a claustrophobic anxiety attack, gasping desperately for fresh breath in the suffocating heat- never has savasana been so welcome.  But damn!  Even after that first class I felt transformed.

Cleaned, pulled and emerged, not unlike the slimy pupa freeing itself from the restriction of her shell.

And sweat?! Holy moly… I felt purged from the inside out.  All the yuck seeping out through my pores.  Not to mention the 600 calories I supposedly burned!

And more wondrous, throughout the rest of the day, the experience stayed with me, so much so that I enjoyed a heightened consciousness and deliberateness in everything I chose to put back in, from food to media.  Weird.

Everything about my day felt different… true renewal.  A feeling I want everyday.

But alas… my return to the sticks.  And trying to recreate Bikram on my own.

I Hate Yoga: 10.5 Reasons NOT to Hit the Mat!

drunk10. I LOVE the tension through my neck and shoulders… it’s what holds my head up after another night of not sleeping!

9. The fog in my head that lasts till my second cup of coffee is all comfy-cozy… like one of those Snuggies they advertise on TV.

8. My stiff joints mean I can stay home and watch sports on the tube… I don’t actually have to DO them.

7. I’ve been breathing since birth, thank you very much… like I need to LEARN how!

6. Tranquility is over-rated.  How would my kids possibly get anything done if I wasn’t yelling at them?

5. My extra body fat keeps me warm in winter.

4. I don’t do any heavy lifting… that’s why I have kids.

3. Stress gets me to work in the morning… without it, I don’t know that I’d be motivated to get out of bed.

2. Counting the days until my next poop is my new hobby.

1.5 There’s no bigger compliment than when people mistake me for my mother.

1. Do you think I’m even going to think of putting another dime in the pockets of those glorified pyjama jockeys?

Wham Bam, Thank You… 10 Minutes to Glory!

aaaaagggggghhhhhh!

Aaaaaaaagggggghhhhhh!!!!

This summer has been a BUSY one, unfortunately at the expense of regular posts here at my beloved MommyOm.  But in my BUSY-ness, I’ve come across a life saver.

Regular practice was in grave danger earlier this summer of falling entirely off my radar, with all of the demands overwhelming between work, kids, husband… and well, just plain life.

I’ve written before of how my life is really just a series of ebbs and flows and this summer has truly reflected that.  And while I’ve been having a ball in the other areas of my life, practice, and fitness in general, really weren’t making it on the radar.

The absence wasn’t going unnoticed, however, and I decided, if I was going to keep things together and moving forward most effectively, at the very least, yoga (as the most enjoyable of my physical pursuits) had to given some priority.

But I knew, going from a month or so of doing nothing to all of a sudden committing an hour of my day to a practice around work, home, WAH husband and school at home kids I needed to start gently and set a goal I knew I could meet.

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If It’s Good Enough for Oprah….

I think by now everyone is familiar with Oprah’s revelatory January ’09 issue where she essentially came out of the closet about “falling off the wagon”.   While I, along with millions of others, have followed her weight loss battles over the past two decades, I found this admission, accomampanied by the before and after picture on the cover of her magazine, to be particularly admirable.

Given my own experience over the past six months or so, I found it resonated pretty profoundly.

I began this blog, or more accurately, plog (practice + blog), to provide some additional motivation to implementing and maintaining a regular practice schedule in addition to initiating a forum to connect with others plagued overwhelmed with good intentions.  At the time I began writing here over a year ago, I was close to the best shape of my life.  In the months following, my fitness continued to improve as I trained for two shorty triathlons, and when all was said in done after these events, the last being July 1st of last year, I was feeling- and looking- pretty darned good.

However, sitting here eight months later, for a variety of reasons and excuses, the story is dramatically different.  I am up two pant sizes… my practice is, as I’ve mentioned in previous posts, undulating… and, between work, travel and winter, my usual training routine has never really re-gained any real traction.

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