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Oh Those Canadians: Yoga… ‘Cannabis Enhanced’

Leave it to the Canadians and their legalized marijuana to find yet another excuse to get high:  yoga class!

I suppose to some, yoga and pot are synonymous anyhow.  But to those of us who practice regularly, the high we get from a practice, any practice, from more mellow Iyengar to balls out Bikram, is just so satisfying and remarkable on its own, it keeps us coming back to the magic of the mat as often as we can.

But, apparently there is another faction of yogis that feel there’s just that much more can be achieved through a practice enhanced by the ganja… the herb… the tea… by the cannabis that they’ve developed a series of classes incorporating the hallucinogen to maximize their yogic experience.

Dee Dussault, founder of Follow Your Bliss center and Ganja Yoga classes, told Relaxnews that she has “been smoking marijuana for four years, practicing yoga for 15 years” and “teaching cannabis-enhanced yoga for about one year.”

Classes range in participation from four to fifteen students, and along with mats, towels and water bottles, it’s a strict policy of  BYOP: Bring Your Own Pot.  There is no sharing or mooching and there is certainly no buying or selling.

Classes include “a vaporizer café and chat (approximately 30 minutes), followed by a profoundly trippy yoga class, set to mystical music (approximately 75 minutes). Light munchies served afterward” for about $15 CDN.

Most of us don’t live in the Toronto area to take advantage of this unique approach to yoga, but if you’re interesting in experimenting with your own ganja infused practice, Dee Dussault offers a few pointers:

-  Focus more on the sensations that one feels in the body than on trying to achieve more intermediate or advanced postures while high.
-  Really slow down, focus inwards, let go of your idea of what “yoga” is supposed to look like. Just “be” in different poses. Hang out there, let the ganja take you to new realms of experience. Notice your breath. Notice how the body moves and feels. Do some simple stretches, whatever your body
calls for.
- Always listen to your body, and err on the side of doing less than you think you can.
- Stay away from balancing poses unless you are used to them, as marijuana can negatively impact balance for some people. Spend a lot of time in meditative poses.
- If your mind wanders, just come back to your breath. If thoughts interrupt or distract you, see if you can commit to focusing on the breath and the feeling of the body.
- Marijuana is great for making us super-interested in things for the short-term. Be super-interested in things you’ve never noticed about your body before. Continually commit to coming back to the breath, to the body.
- If you feel anxiety or cannabis-induced paranoia, try “Child’s Pose” – kneel on your knees and lower legs, with your hips reaching down towards your heels, and your forehead on the mat. You can have your arms extended over your head, or by your sides. Child’s pose reduces mental tension and anxiety.

Yoga Programs for At-Risk-Youth: Join the Revolution!

Celeb songsters belly-up to the mic to offer an incredible mix of original tunes not only to inspire not only all of us all on to the mat but also at-risk-youth.

In an ohm-worthy effort, artists such as Sarah McLachlan, Ziggy Marley, Peter Gabriel, Michael Franti, Sheryl Crow, Krishna Das, Anjelique Kidjo, Seal & Guru Singh, Donna De Lory, Anoushka Shankar & Sting come together with a remarkable musical collection “to promote the benefits of yoga, music and a healthy and balanced lifestyle and to support yoga and fitness programs for underserved youth.”

In conjunction with partners, partners – EarthTones (“Healing the World through Music”), Yoga Health Foundation, National Yoga Month, Nutone/Nettwerk Music and Time Life the ambitious effort hopes to “reach millions of people through the national awareness campaign, inspire thousands more through the music, provide free yoga and fitness classes to the public at over 1,000 participating studios throughout North America and provide in-school yoga-based heath enrichment programming.”

After listening to the samples, I’m in and will enjoy adding the first of the series to my own collection of practice tunes! Take a listen….

Yoga… Not Just For Size 6′s

heavyweight yogaYoga isn’t just for your average Jennifer Aniston type body anymore.  With obesity in North America reaching epidemic proportions it really can’t be.

But when self-loathing is such a fundamental part of day-to-day life, where do the plus-size go to enjoy the effects of yoga but would rather not have to stare into a size-4 behind for 90 minutes?

Unfortunately, there aren’t many choices.  But, seeing the need, and knowing first-hand the difficulty, Texas yoga instructor Abby Lentz came up with a plan.

As an active plus-size woman, Abby knew the importance of not only a safe place in which to allow such physical vulnerability as learning postures in a body that would be perhaps less than receptive, but also founding principles that would facilitate participation.  She refers to them as the Three A’s-  awareness, acceptance and affection.

For people to start the program, and more importantly continue, Abby’s goal is to encourage women to accept and love their bodies NOW, not when they finally manage to lose pounds or shrink jeans sizes.  It’s about influencing the self-loathing before the weight-loss.

Read more….

Importance of Yoga… When You’re a Runner

The nice weather has finally set in and find myself enjoying running again.  After spending the spring trying to get back into a regular routine of morning runs, there’s something about a clear, sunny morning that beckons… rather than the cloudy, rainy, windy mornings of April and May!

It can be tricky adding regular runs, that can last an hour or more, to an already busy schedule without compromising my practice.  It’s all about remembering how integral regular yoga practice is, not only mentally and spiritually, but to the ol’ bod… that in these advancing years needs it more than ever!

Running is a sport that can, in fact, shorten and tighten muscles.  Stretching is encouraged after warming up before embarking on the main running workout as well as after the run itself to ensure proper muscle recovery and prevent injury.

As we all know yoga enhances our flexibility, loosening, lengthening and strengthening with each posture, and for runners flexibility is key to preventing injury and allowing for full range of motion and increased agility.  Where running works primarily the lower body and some core, yoga engages the entire body, strengthening other important muscle groups that ultimately serve to make a stronger runner.

Often runners fiind meditative benefits to their workouts.  Their is a rythm in the breath and the pace that offers some element of calm and presence, though that is not the focus to running.  Certainly, however, many runners are more likely to find diversion in their thoughts and music pounding through their heads from earbuds allowing the time to pass seemingly faster. Conversely, the goal of yoga is to quiet the mind and focus on the breath offering  a different, deeper, level of meditation providing a valuable spiritual aspect combined with the athleticism.

If runners are looking for an effective cross-training option for their off-days, yoga is a superior choice targeting not only strength and flexibility but also a good semblance of peace, tranquility and quiet in an otherwise hectic day.

Yoga at The Great Lawn: Today’s the Day!

Personally, I can’t imagine I would get into a class of 10,000 people… but clearly, for at least 10,000 people this is exactly what blows their hair back.

In the spirit of the first full day of summer,  The World’s Largest Free Yoga Class in Central Park takes place in less than nine hours, beginning at 6pm, and will have the remarkable distinction of being the only yoga class to actually be visible from space. Yikes!

The class will be led by uber-instructor, Elena Brower and hosted by Reggie Watts.  Clearly, an event such as this, it’s not just the 10,000 ujjayi breaths you’ll be hearing throughout the class… the likes of Buddy Wakefield, Grammy nominee DALIEN, aka 13 Hands, WAH!, O’Nkosi Rhythms and others.

Here’s a little more info… grab your mats and jump a plane.  You’ve got only nine hours to get to New York’s Central Park to get your breath on… with only another 9,999 other people!

I Hate Yoga: 10.5 Reasons NOT to Hit the Mat!

drunk10. I LOVE the tension through my neck and shoulders… it’s what holds my head up after another night of not sleeping!

9. The fog in my head that lasts till my second cup of coffee is all comfy-cozy… like one of those Snuggies they advertise on TV.

8. My stiff joints mean I can stay home and watch sports on the tube… I don’t actually have to DO them.

7. I’ve been breathing since birth, thank you very much… like I need to LEARN how!

6. Tranquility is over-rated.  How would my kids possibly get anything done if I wasn’t yelling at them?

5. My extra body fat keeps me warm in winter.

4. I don’t do any heavy lifting… that’s why I have kids.

3. Stress gets me to work in the morning… without it, I don’t know that I’d be motivated to get out of bed.

2. Counting the days until my next poop is my new hobby.

1.5 There’s no bigger compliment than when people mistake me for my mother.

1. Do you think I’m even going to think of putting another dime in the pockets of those glorified pyjama jockeys?

Yoga For Teens… And Credit!

teenFinally… a school district that has actually taken on the “higher” in higher learning!

A British Columbia school district has approved, among other courses such as Musical Theatre and Outdoor Pursuits, yoga in an effort to address kids’ interest and demand.

According to Superintendent Jan Unwin, “the wide variety of courses is intended to keep kids in school by offering them something they will be interested in.”

This marks a new era in education (finally!?) as those interests that were once considered ‘alternative’, particularly given the spiritual component to something like yoga, are now seen as so positive and constructive as to be considered part of a public school curriculum.

Yoga has proven benefits in the areas of self-esteem and healthy body image, two critical aspects of children’s development, particularly for girls.

Introducing adolescents to the power and beauty of yoga really only introduces and reinforces the power and beauty in themselves…

which is something everyone needs!

Good on School District No. 42 for recognizing it!

More to Yoga Balls Than Just Yoga… or Orbular Decoration

yogaballThe ubiquitous yoga ball.  I have three.  I offer them a guilt-ridden, never used you for anything other than corner dressing loving glance everytime I pass them stacked precariously in the playroom.

But, as a homeschooling mom of three- two of them active, boisterous boys- I will certainly look at my otherwise under-utilized orbs (minds out of gutters, people!) a little differently after reading this.

It’s remarkable, really…

Kids learn better balancing on yoga balls.

The yoga balls provide cross-lateral movement as the kids’ bodies makes small adjustments to stay balanced on the balls. These small movements engage both sides of the brain, which makes their memories work better and helps them to stay focused.

Right on… from pummelling each other with them to actually sitting and learning on them.  Hello, Monday!

A Little Late for the Official Yoga Challenge…

But I’m considering issuing my own, to myself, sometime… soon.  Though in the meantime I will sign up with Power of Movement for a little valuable inspiration.

A great concept and I’m sorry I only just found out about it!  It began earlier this month on February 6th, when Power of Movement issued the challenge:

All of Canada will join together for a virtual 30 Day Challenge for Power of Movement!
February 6th – March 7th, 2010, we’ll send you a daily challenge, bringing yoga and mindfulness into each day. Activities will include yoga, stretching, good deeds and more!

Very cool!  And it’s not too late.  On March 7th you can participate in the finale, either at one of the Power of Movement Mega-Sessions or virtually,  for a really good cause.

The Balancing Series… Love on One Foot. Part 5: Natarajasana… Dancer’s Pose. Oh Yeah.

bal-dancerI’ve been known to wax enviously about this posture and those who are able to enjoy its full potential… but despite my own challenges in the posture… ILOVE IT!

I consider it the most beautiful- strong, graceful, intense.

Myself, it takes some time resting in Tadasana- Mountain Pose to gather myself before I embark upon this energetic journey that is Natarajasana.  Breathe… fix gaze… breathe…

With gaze fixed, supporting foot- let’s say, left- is grounded toes spread, weight centred throughout all points from heel to balls (ahem…;)  Reach for the right foot with the right hand, gently grasping around the inner arch.

In tandem, the torso and leg being raised pull in opposite directions simultaneously out and up, the heart reaching forward.  The left arm is extended forward guiding the torso.  There should be a delightful energy- a blissful tension- as the leg and torso work to extend opposite one another, while engaging a graceful arc in the back.   Ooooohhhhh… tingles!  Yes, tingles… I said I LOVED this posture!

The supporting leg is strong and long, the head of the thigh bone pulled up deep into the hip as it provides solid foundation.

If you’re more ambitious, or more flexible, the arm extended forward can also reach back to grasp the outer arch of the foot, drawing the shin again, both out and upwards. Strong.  All the while, the heart reaches up… as though a string is attached pulling towards the ceiling.  Yum.